All Natural Pumpkin
Packaged product Vegetables SPARTAN
All Natural Pumpkin contains 42 kcal per 100 g. A typical serving of 0.5 cup (120 g) provides about 50 kcal.
Roughly 85% of its calories come from carbohydrates, with 15% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 33 kcal per 100 g across 1,253 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 42 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 9.2 g | 3% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 3.3 g | |
| Protein L | 1.7 g | 3% |
| Vitamin C L | 4 mg | 4% |
| Calcium L | 33 mg | 3% |
| Iron L | 0.6 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gabove the median for vegetables (median 1.2 g)
- Fiber2.5 gin the top quarter of vegetables (median 1.7 g)
- Sugars3.3 gabove the median for vegetables (median 1.8 g)
- Sodium8 mgin the lowest quarter of vegetables (median 240 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 11,700 IU |
|---|
Product details
- Brand
- SPARTAN
- Barcode
- 01121301915
- Label serving
- 0.5 cup
- Category
- Canned vegetables
Ingredients
PUMPKIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Pure Pumpkin Pie SPARTAN | 42 | 1.7 g | 9.2 g | 0 g |
| 100% Pure Pumpkin FOODTOWN | 42 | 1.7 g | 9.2 g | 0 g |
| Sliced Potatoes ROUNDY'S | 42 | 0.61 g | 9.1 g | 0 g |
| Small Whole Artichoke Hearts ESSENTIAL EVERYDAY | 42 | 2.1 g | 7.9 g | 0.42 g |
| Extra Long Tender Asparagus Spears WYLWOOD | 42 | 1.7 g | 7.5 g | 0 g |
| 100% Natural Pumpkin GINGER EVANS | 42 | 1.7 g | 9.2 g | 0 g |
| Winco Foods, Sliced Potatoes WINCO FOODS | 42 | 0.61 g | 8.5 g | 0 g |
| Sliced White Potatoes TOPS | 42 | 0.61 g | 8.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in All Natural Pumpkin?
100 g of All Natural Pumpkin has 42 kcal. 0.5 cup (120 g): about 50 kcal.
How much protein is in All Natural Pumpkin?
All Natural Pumpkin contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in 0.5 cup (120 g). About 15% of its calories come from protein. Compared with other vegetables, that is above the median (median 1.2 g).
How many carbs are in All Natural Pumpkin?
All Natural Pumpkin has 9.2 g of total carbohydrates per 100 g, including 2.5 g of fiber and 3.3 g of sugars.
How much fat is in All Natural Pumpkin?
All Natural Pumpkin contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in All Natural Pumpkin?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1890483. License: CC0 1.0 (U.S. public domain). Source record dated May 1, 2019. Imported November 6, 2026.
Last updated: . Source description: "ALL NATURAL PUMPKIN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.