Pumpkin donut holes
Packaged product Nuts and Seeds Sheetz
Pumpkin donut holes contains 329 kcal per 100 g. A serving, 5 holes, 85 g (85 g) provides about 280 kcal.
Roughly 60% of its calories come from fat, with 37% from carbohydrates and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 329 kcal | |
| Total fat L | 22.4 g | 29% |
| Saturated fat L | 10.6 g | 53% |
| Cholesterol L | 5.9 mg | 2% |
| Sodium L | 259 mg | 11% |
| Total carbohydrates L | 30.6 g | 11% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 16.5 g | |
| Added sugars L | 16.5 g | 33% |
| Protein L | 2.4 g | 5% |
| Calcium L | 21.2 mg | 2% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 54.1 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 37%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber1.2 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars16.5 gabove the median for nuts and seeds (median 7.1 g)
- Fat22.4 gbelow the median for nuts and seeds (median 23.3 g)
- Saturated fat10.6 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium259 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sheetz
- Barcode
- 0759465005111
- Label serving
- 5 holes (85 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Monin - Toffee Nut - Sirop Monin | 329 | 0 g | 81.7 g | 0 g |
| Walnut And Grape Molasses Bar Baraka | 329 | 4.3 g | 38.6 g | 18.6 g |
| Cranberry and coconut mix Breakfast bites | 329 | 2.9 g | 71 g | 1.9 g |
| Megastar coconut passion fruit Migros | 329 | 3.6 g | 38 g | 18 g |
| VProtein Plant-Based Complete Nutrition Provmix | 329 | 59.4 g | 30.3 g | 8.2 g |
| Salz donuts Simply keto | 328 | 7.8 g | 22.5 g | 30.2 g |
| Phool Makhana Lotus Pop Seeds Indican | 328 | 14.1 g | 63.5 g | 3.5 g |
| Roasted unsalted sunflower seeds Reddi Shack | 330 | 10 g | 9 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin donut holes?
100 g of Pumpkin donut holes has 329 kcal. Serving, 5 holes, 85 g (85 g): about 280 kcal.
How much protein is in Pumpkin donut holes?
Pumpkin donut holes contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 5 holes, 85 g (85 g). About 3% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Pumpkin donut holes?
Pumpkin donut holes has 30.6 g of total carbohydrates per 100 g, including 1.2 g of fiber and 16.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin donut holes?
Pumpkin donut holes contains 22.4 g of fat per 100 g, of which 10.6 g is saturated (53% of the Daily Value).
How much sodium is in Pumpkin donut holes?
100 g contains 259 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 16, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0759465005111. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.