How many calories are in Pumpkin chocolate chip muffins?

100 g of Pumpkin chocolate chip muffins has 340 kcal. Serving, 0.5 muffin, 50 g (50 g): about 170 kcal.

How much protein is in Pumpkin chocolate chip muffins?

Pumpkin chocolate chip muffins contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 4 g in serving, 0.5 muffin, 50 g (50 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in Pumpkin chocolate chip muffins?

Pumpkin chocolate chip muffins has 42 g of total carbohydrates per 100 g, including 6 g of fiber and 26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pumpkin chocolate chip muffins?

Pumpkin chocolate chip muffins contains 16 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

What vitamins and minerals does Pumpkin chocolate chip muffins contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (18% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pumpkin chocolate chip muffins?

100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 11, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pumpkin chocolate chip muffins

Packaged product Sweets and Desserts Flax4Life

Pumpkin chocolate chip muffins contains 340 kcal per 100 g. A serving, 0.5 muffin, 50 g (50 g) provides about 170 kcal.

Roughly 49% of its calories come from carbohydrates, with 42% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).

100 g provides 18% of the Daily Value for calcium and 11% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

340kcal per 100 g

8 gprotein

42 gcarbohydrates

16 gfat

170kcal in serving, 0.5 muffin, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	340 kcal
Total fat L	16 g	21%
Saturated fat L	3 g	15%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	340 mg	15%
Total carbohydrates L	42 g	15%
Dietary fiber L	6 g	21%
Total sugars L	26 g
Added sugars L	24 g	48%
Protein L	8 g	16%
Calcium L	236 mg	18%
Iron L	2 mg	11%
Potassium L	334 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 49%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8 gabove the median for sweets and desserts (median 5.9 g)
Fiber6 gin the top quarter of sweets and desserts (median 2 g)
Sugars26 gabove the median for sweets and desserts (median 20.8 g)
Fat16 gabove the median for sweets and desserts (median 13 g)
Saturated fat3 gbelow the median for sweets and desserts (median 5.4 g)
Sodium340 mgabove the median for sweets and desserts (median 176 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Flax4Life
Barcode: 0857287004357
Quantity: 14 oz
Label serving: 0.5 muffin (50 g)
Category: Sweets and Desserts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Ground flaxseed, evaporated cane sugar, pure oats, egg whites, semi-sweet chocolate chips (cane sugar, unsweetened chocolate, cocoa butter, sunflower lecithin), pumpkin, safflower and/or sunflower oil, plum puree, aluminum-free non GMO baking powder (sodium acid pyrophosphate, corn starch, sodium bicarbonate, mono calcium phosphate), pumpkin flour, natural vanilla extract, sunflower lecithin, ground cinnamon, xanthan gum, ground nutmeg, sea salt, ground cloves, natural sweet pumpkin flavor

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Egg Cinnamon Salt Sugar Cocoa butter Sunflower oil

Similar products

Food	Calories	Protein	Carbs	Fat
Wholewheat Biscuits Urtekram	340	1 g	64 g	2 g
Puffzels, Honey Mustard Unique Snacks	340	3 g	79 g	2.5 g
Pumpkin & Cream Cake, Pumpkin & Cream Publix	340	3.2 g	39.4 g	14.9 g
Sausage & Biscuit Goolsby's	340	11 g	28 g	20 g
Tangerine Peel Sweets Dobby	340	0 g	85 g	0 g
Dove chocolate Dove	340	3 g	39 g	21 g
Mint chocolate Coles	340	5.6 g	5.9 g	31.4 g
Snack Pack Honey Garlic Pepperoni And Cheese Safeway	340	18.7 g	4.7 g	26.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0857287004357. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2025. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.