Pumpkin chocolate chip cookies
Packaged product Sweets and Desserts Harmons
Pumpkin chocolate chip cookies contains 357 kcal per 100 g. A serving, 1 cookie, 28 g (28 g) provides about 100 kcal.
Roughly 56% of its calories come from carbohydrates, with 38% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 30% of the Daily Value for chloride, 16% of the Daily Value for calcium and 16% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 16.1 g | 21% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 14.9 mg | 5% |
| Sodium L | 357 mg | 16% |
| Total carbohydrates L | 53.6 g | 19% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 32.1 g | |
| Added sugars L | 11.1 g | 22% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 0.38 µg | 0% |
| Vitamin C L | 8.3 mg | 9% |
| Vitamin D L | 0.005 µg | 0% |
| Vitamin E L | 0.98 mg | 7% |
| Thiamin (B1) L | 0.058 mg | 5% |
| Riboflavin (B2) L | 0.081 mg | 6% |
| Niacin (B3) L | 0.37 mg | 2% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.088 mg | 5% |
| Folate (B9) L | 19.9 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 214 mg | 16% |
| Iron L | 0.93 mg | 5% |
| Magnesium L | 18.2 mg | 4% |
| Phosphorus L | 201 mg | 16% |
| Potassium L | 226 mg | 5% |
| Zinc L | 0.32 mg | 3% |
| Copper L | 0.095 mg | 11% |
| Manganese L | 0.2 mg | 9% |
| Selenium L | 1.4 µg | 3% |
| Iodine L | 21.5 µg | 14% |
| Chloride L | 681 mg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 56%
- Fat 38%
- Alcohol 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gbelow the median for sweets and desserts (median 5.7 g)
- Fiber3.6 gabove the median for sweets and desserts (median 2 g)
- Sugars32.1 gabove the median for sweets and desserts (median 21.2 g)
- Fat16.1 gabove the median for sweets and desserts (median 13.3 g)
- Saturated fat1.8 gbelow the median for sweets and desserts (median 5.5 g)
- Sodium357 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water57.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.9 g |
|---|---|
| Polyunsaturated fat L | 3.8 g |
Sugars and starch (1)
| Starch L | 3.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.54 g |
| Linoleic acid (omega-6, 18:2) L | 3.2 g |
Carotenoids (1)
| Beta-carotene L | 462 µg |
|---|
Other components (2)
| Water L | 57.4 g |
|---|---|
| Alcohol L | 0.91 g |
Product details
- Brand
- Harmons
- Barcode
- 0019646053073
- Quantity
- 12 oz
- Label serving
- 1 cookie (28 g)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PUMPKIN, CAKE FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL, CHOCOLATE CHIPS (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN, VANILLA EXTRACT), VANILLA EXTRACT (WATER, CANE ALCOHOL (35%), CANE SUGAR, MADAGASCAR VANILLA BEAN EXTRACTIVES), BAKING POWDER (SODIUM BICARBONATE, CORNSTARCH, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE, SILICON DIOXIDE), BAKING SODA (SODIUM BICARBONATE), PUMPKIN PIE SPICE (GROUND CINNAMON, GROUND GINGER AND GROUND CLOVES), SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourCocoa butterCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pudding & Pie Filling chocolate Kroger | 357 | 0 g | 92.9 g | 0 g |
| Slow cookers chicken pot pie ounces Mccormick | 357 | 14.3 g | 57.1 g | 7.1 g |
| Skinless Sweet Pork Longanisa Martin Purefoods | 357 | 12.5 g | 8.9 g | 30.4 g |
| Dessert Delights Liberty Orchards | 357 | 0 g | 75 g | 5.4 g |
| Molly's Rainbow cookies Molly’s Bake House | 357 | 3.6 g | 53.6 g | 16.1 g |
| Bbgm apple sweet potato rusk Baby Gourmet | 357 | 14.3 g | 57.1 g | 2.9 g |
| Cotton Candy Fudge My Favourite Fudge | 357 | 2.4 g | 66.7 g | 10.7 g |
| Gelatina Abacaxi Oetker R DR OETKER | 357 | 18.6 g | 71.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin chocolate chip cookies?
100 g of Pumpkin chocolate chip cookies has 357 kcal. Serving, 1 cookie, 28 g (28 g): about 100 kcal.
How much protein is in Pumpkin chocolate chip cookies?
Pumpkin chocolate chip cookies contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 cookie, 28 g (28 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in Pumpkin chocolate chip cookies?
Pumpkin chocolate chip cookies has 53.6 g of total carbohydrates per 100 g, including 3.6 g of fiber and 32.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin chocolate chip cookies?
Pumpkin chocolate chip cookies contains 16.1 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Pumpkin chocolate chip cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (30% DV), calcium (16% DV), phosphorus (16% DV), iodine (14% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin chocolate chip cookies?
100 g contains 357 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0019646053073. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.