Pumpkin Bagels
Packaged product Bread and Baked Goods H-E-B
Pumpkin Bagels contains 266 kcal per 100 g. A serving, 1 bagel, 94 g (94 g) provides about 250 kcal.
Roughly 80% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
100 g provides 18% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 266 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.53 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 415 mg | 18% |
| Total carbohydrates L | 53.2 g | 19% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 12.8 g | |
| Added sugars L | 11.7 g | 23% |
| Protein L | 9.6 g | 19% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 149 mg | 11% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 106 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 80%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gabove the median for bread and baked goods (median 8 g)
- Fiber2.1 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars12.8 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat1.6 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0.53 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium415 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0197870297378
- Label serving
- 1 bagel (94 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, yeast, sugar, wheat flour, dextrose, canola oil, wheat starch, natural and artificial flavors, cinnamon, caramel color, yellow 5 lake, yellow 6 lake, vital wheat gluten, spices, malt barley extract, dextrose, sucralose, salt, degerminated yellow corn meal, sugar cane molasses, pumpkin, calcium propionate (preservative), enzymes, soybean oil, sodium stearoyl lactylate, guar gum, calcium sulfate, ascorbic acid, microcrystalline cellulose, corn starch, sorbic acid (preservative), citric acid, sesame
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSugarRapeseed (canola) oilCinnamonSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Raisin Bagels LC | 266 | 9.6 g | 55.3 g | 1.6 g |
| Bagels H-E-B | 266 | 11.7 g | 48.9 g | 2.1 g |
| Blueberry bagels Aunt Millie's | 266 | 10.6 g | 53.2 g | 2.1 g |
| Tops onion bagels Tops | 266 | 9.6 g | 55.3 g | 1.6 g |
| Blueberry Bagels Fareway | 266 | 10.6 g | 53.2 g | 2.1 g |
| Soft Bagels Cinnamon Raisin Swirl Wegmans | 266 | 12.8 g | 55.3 g | 1.1 g |
| Protein Leg Ham, Cheese & Rice Crackers Beehive | 266 | 21.8 g | 12.5 g | 13.6 g |
| Cinnamon Raisin Bagel H-E-B | 266 | 9.6 g | 55.3 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Bagels?
100 g of Pumpkin Bagels has 266 kcal. Serving, 1 bagel, 94 g (94 g): about 250 kcal.
How much protein is in Pumpkin Bagels?
Pumpkin Bagels contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 9 g in serving, 1 bagel, 94 g (94 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Pumpkin Bagels?
Pumpkin Bagels has 53.2 g of total carbohydrates per 100 g, including 2.1 g of fiber and 12.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin Bagels?
Pumpkin Bagels contains 1.6 g of fat per 100 g, of which 0.53 g is saturated (3% of the Daily Value).
What vitamins and minerals does Pumpkin Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin Bagels?
100 g contains 415 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0197870297378. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.