Pumpernickel
Packaged product Beverages Heidelberg Bread
Pumpernickel contains 225 kcal per 100 g. A serving, 1 serving, 36 g (36 g) provides about 81 kcal.
Roughly 86% of its calories come from carbohydrates, with 14% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 194 kcal per 100 g across 22 products.
100 g provides 31% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 356 mg | 15% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.3 g | 17% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 5.6 mg | 31% |
| Potassium L | 25 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gin the top quarter of beverages (median 5 g)
- Fiber2.8 gin the lowest quarter of beverages (median 9.8 g)
- Sugars0 gin the lowest quarter of beverages (median 5.2 g)
- Fat0 gin the lowest quarter of beverages (median 1.2 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.2 g)
- Sodium356 mgin the lowest quarter of beverages (median 440 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heidelberg Bread
- Barcode
- 0031711000249
- Label serving
- 1 serving (36 g)
- Category
- Pumpernickel
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpernickel fit & aktiv Delba | 213 | 5.5 g | 40 g | 1.2 g |
| Westfälischer Pumpernickel Edeka | 213 | 5.5 g | 40 g | 1.2 g |
| Pumpernickel Bio Migros | 205 | 5.3 g | 38 g | 1.3 g |
| Pain pumpernickel Pema | 200 | 5 g | 36 g | 1.3 g |
| Prünte Pumpernickel Drunte | 199 | 5.1 g | 35 g | 2.3 g |
| Biona Pumpernickel Bread Biona | 197 | 4.9 g | 37 g | 1.1 g |
| Bio-Feinschmeckerbrot - Pumpernickel Gut Bio | 196 | 3.8 g | 37 g | 1.1 g |
| Partybrot - Pumpernickel Aldi | 194 | 5.1 g | 36 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpernickel?
100 g of Pumpernickel has 225 kcal. Serving, 1 serving, 36 g (36 g): about 81 kcal.
How much protein is in Pumpernickel?
Pumpernickel contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 3 g in serving, 1 serving, 36 g (36 g). About 14% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 5 g).
How many carbs are in Pumpernickel?
Pumpernickel has 50 g of total carbohydrates per 100 g, including 2.8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpernickel?
Pumpernickel contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pumpernickel contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpernickel?
100 g contains 356 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0031711000249. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.