Pumpernickel Dark Rye Bread
Packaged product Bread and Baked Goods Schwebel's
Pumpernickel Dark Rye Bread contains 231 kcal per 100 g. A serving, 1 serving, 40 g (40 g) provides about 92 kcal.
Roughly 79% of its calories come from carbohydrates, with 13% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
100 g provides 20% of the Daily Value for Riboflavin (B2), 19% of the Daily Value for Niacin (B3) and 16% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 538 mg | 23% |
| Total carbohydrates L | 46.2 g | 17% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 0 g | |
| Added sugars L | 0.25 g | 0.5% |
| Protein L | 7.7 g | 15% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.26 mg | 20% |
| Niacin (B3) L | 3.1 mg | 19% |
| Folate (B9) L | 62 µg | 16% |
| Calcium L | 77 mg | 6% |
| Iron L | 2.8 mg | 15% |
| Potassium L | 80 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 79%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber3.8 gabove the median for bread and baked goods (median 3.5 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3 g)
- Fat1.9 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium538 mgabove the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 231 kcal |
| Protein | 7.5 g | 7.7 g |
| Carbohydrates | 52.5 g | 46.2 g |
| Fat | 1.3 g | 1.9 g |
| Fiber | 2.5 g | 3.8 g |
| Sugars | 2.5 g | 0 g |
| Sodium | 500 mg | 538 mg |
Product details
- Brand
- Schwebel's
- Barcode
- 0071319000456
- Label serving
- 1 serving (40 g)
- Category
- Breads
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, malted barley flour, iron, niacin [a-b vitamin], thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid [a-b vitamin]), rye flour, pumpernickel [rye meal] flour. contains 2% or less of each of the following: salt, soybean oil, caramel color, yeast, wheat gluten, corn syrup, onions, monoglycerides, calcium propionate [a preservative], vinegar, ammonium sulfate, ascorbic acid, corn meal, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastOnionVinegarWheat flourSalt
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|---|---|---|---|---|
| Sourdough Warburtons | 231 | 10.2 g | 41.5 g | 2.2 g |
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| Nature& harvest whole wheat bread Nature's Harvest | 231 | 11.5 g | 50 g | 2.9 g |
| Street Taco LA Banderita | 231 | 3.9 g | 7.7 g | 1.9 g |
| Traditional White Bread Target Stores | 231 | 9.6 g | 48.1 g | 2.9 g |
| Ruginé bread Harvest bakery | 231 | 8 g | 48.2 g | 0.7 g |
| Chleb z mąką krojony - pieczywo mieszane Piekarnia Gwóźdź | 231 | 7.3 g | 46.5 g | 1.2 g |
| Smart Price Wholemeal Bread Asda | 231 | 9.6 g | 39 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpernickel Dark Rye Bread?
100 g of Pumpernickel Dark Rye Bread has 231 kcal. Serving, 1 serving, 40 g (40 g): about 92 kcal.
How much protein is in Pumpernickel Dark Rye Bread?
Pumpernickel Dark Rye Bread contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 3.1 g in serving, 1 serving, 40 g (40 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in Pumpernickel Dark Rye Bread?
Pumpernickel Dark Rye Bread has 46.2 g of total carbohydrates per 100 g, including 3.8 g of fiber and 0 g of sugars.
How much fat is in Pumpernickel Dark Rye Bread?
Pumpernickel Dark Rye Bread contains 1.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pumpernickel Dark Rye Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (20% DV), Niacin (B3) (19% DV), Folate (B9) (16% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpernickel Dark Rye Bread?
100 g contains 538 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2036470. License: CC0 1.0 (U.S. public domain). Source record dated June 27, 2018. Imported November 6, 2026.
- Open Food Facts, record 0071319000456. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.