Pumpernickel Bread
Packaged product Bread and Baked Goods Metro
Pumpernickel Bread contains 110 kcal per 100 g. A serving, 50 g (50 g) provides about 55 kcal.
Roughly 78% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 132 mg | 6% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 78%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of bread and baked goods (median 8 g)
- Sugars1 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat1 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0.2 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium132 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Metro
- Barcode
- 0201152504297
- Label serving
- 50 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic White bread Naked Bread | 110 | 4 g | 19 g | 1 g |
| Alberta Harvest Bread Mother Dough Bread Co. | 110 | 4 g | 20 g | 15 g |
| 100% Rye Bread Grainfields bakery | 110 | 3 g | 24 g | 0.5 g |
| White corn tortillas La azteca | 110 | 3 g | 23 g | 1 g |
| Whole wheat dinner rolls Cheesecake Factory | 110 | 4 g | 22 g | 1 g |
| Ciabatta Dinner Rolls Giant | 110 | 4 g | 22 g | 0.5 g |
| Cracker cuts Trader joes | 110 | 7 g | 1 g | 9 g |
| 9 Grain & Seed Bread Wholesome Harvest | 110 | 4 g | 18 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpernickel Bread?
100 g of Pumpernickel Bread has 110 kcal. Serving, 50 g (50 g): about 55 kcal.
How much protein is in Pumpernickel Bread?
Pumpernickel Bread contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 2 g in serving, 50 g (50 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Pumpernickel Bread?
Pumpernickel Bread has 22 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpernickel Bread?
Pumpernickel Bread contains 1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Pumpernickel Bread?
100 g contains 132 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0201152504297. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.