100% Rye Bread
Packaged product Bread and Baked Goods Grainfields bakery
100% Rye Bread contains 110 kcal per 100 g. A serving, 47.0 g (47 g) provides about 52 kcal.
Roughly 85% of its calories come from carbohydrates, with 11% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 5 g | 18% |
| Total sugars | not reported | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 85%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber5 gin the top quarter of bread and baked goods (median 2.3 g)
- Fat0.5 gin the lowest quarter of bread and baked goods (median 6.7 g)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Grainfields bakery
- Barcode
- 0021182000039
- Label serving
- 47.0 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White corn tortillas La azteca | 110 | 3 g | 23 g | 1 g |
| Veggies Made Great Apple Cinnamon Muffin Veggies Made Great | 110 | 3 g | 20 g | 2.5 g |
| Cob Bread Pronto bite | 110 | 1.6 g | 11.9 g | 5.1 g |
| Bunter Salat Penny | 110 | 1.6 g | 5.4 g | 8.7 g |
| Ciabatta Dinner Rolls Giant | 110 | 4 g | 22 g | 0.5 g |
| 9 Grain & Seed Bread Wholesome Harvest | 110 | 4 g | 18 g | 2.5 g |
| Thomas Bagel Thins Thomas | 110 | 5 g | 24 g | 1.5 g |
| Tortilla Tortilla land | 110 | 2 g | 18 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Rye Bread?
100 g of 100% Rye Bread has 110 kcal. Serving, 47.0 g (47 g): about 52 kcal.
How much protein is in 100% Rye Bread?
100% Rye Bread contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 1.4 g in serving, 47.0 g (47 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.1 g).
How many carbs are in 100% Rye Bread?
100% Rye Bread has 24 g of total carbohydrates per 100 g, including 5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% Rye Bread?
100% Rye Bread contains 0.5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 28, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021182000039. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.