Pump'd Pumpkin Oatmeal
Packaged product Breakfast Cereals Picky Bars
Pump'd Pumpkin Oatmeal contains 270 kcal per 100 g. A serving, 63 g (63 g) provides about 170 kcal.
Roughly 58% of its calories come from carbohydrates, with 33% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 7,916 products.
100 g provides 154% of the Daily Value for manganese, 50% of the Daily Value for copper and 31% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 105 mg | 5% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 13 g | |
| Added sugars L | 7 g | 14% |
| Protein L | 6 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.1 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.66 mg | 4% |
| Thiamin (B1) L | 0.37 mg | 31% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 0.86 mg | 5% |
| Pantothenic acid (B5) L | 0.92 mg | 18% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 30.1 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 90 mg | 7% |
| Iron L | 2 mg | 11% |
| Magnesium L | 110 mg | 26% |
| Phosphorus L | 295 mg | 24% |
| Potassium L | 440 mg | 9% |
| Zinc L | 2.9 mg | 26% |
| Copper L | 0.45 mg | 50% |
| Manganese L | 3.6 mg | 154% |
| Selenium L | 3.2 µg | 6% |
| Iodine L | 1.6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 58%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber6 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars13 gbelow the median for breakfast cereals (median 18.2 g)
- Fat10 gbelow the median for breakfast cereals (median 11.2 g)
- Saturated fat2 gabove the median for breakfast cereals (median 1.9 g)
- Sodium105 mgbelow the median for breakfast cereals (median 149 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water17.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 30.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 107 µg |
|---|
Other components (2)
| Water L | 17.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Picky Bars
- Barcode
- 0850025323017
- Quantity
- 19.9 oz
- Label serving
- 63 g
- Category
- Breakfast Cereals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain rolled oats, roasted pecans, pumpkin powder, coconut sugar, chia seeds, dried apples, pumpkin seeds, maple sugar, coconut creamer (coconut milk, aquamin (calcium from marine algae), organic extra virgin coconut oil). cinnamon, salt, ginger, nutmeg.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pump'd Pumpkin Oatmeal?
100 g of Pump'd Pumpkin Oatmeal has 270 kcal. Serving, 63 g (63 g): about 170 kcal.
How much protein is in Pump'd Pumpkin Oatmeal?
Pump'd Pumpkin Oatmeal contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 3.8 g in serving, 63 g (63 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Pump'd Pumpkin Oatmeal?
Pump'd Pumpkin Oatmeal has 40 g of total carbohydrates per 100 g, including 6 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pump'd Pumpkin Oatmeal?
Pump'd Pumpkin Oatmeal contains 10 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Pump'd Pumpkin Oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (154% DV), copper (50% DV), Thiamin (B1) (31% DV), zinc (26% DV) and magnesium (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pump'd Pumpkin Oatmeal?
100 g contains 105 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850025323017. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.