Puffed Rice Cereal
Packaged product Grains and Pasta Arrowhead Mills
Puffed Rice Cereal contains 353 kcal per 100 g. A serving, 1 serving, 14 g (14 g) provides about 49 kcal.
Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
100 g provides 210% of the Daily Value for Niacin (B3), 108% of the Daily Value for manganese and 34% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 82.4 g | 30% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.9 g | 12% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.23 mg | 2% |
| Niacin (B3) L | 33.6 mg | 210% |
| Vitamin B6 L | 0.1 mg | 6% |
| Calcium L | 59 mg | 5% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 133 mg | 32% |
| Phosphorus L | 184 mg | 15% |
| Potassium L | 118 mg | 3% |
| Zinc L | 2.3 mg | 20% |
| Copper L | 0.3 mg | 34% |
| Manganese L | 2.5 mg | 108% |
| Chloride L | 69.9 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gin the lowest quarter of grains and pasta (median 9.3 g)
- Fiber5.9 gbelow the median for grains and pasta (median 6.7 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 12 g)
- Fat0 gin the lowest quarter of grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.55 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 222 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water14.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 79.7 g |
|---|
Other components (2)
| Water L | 14.2 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 353 kcal |
| Protein | 7.1 g | 5.9 g |
| Carbohydrates | 85.7 g | 82.4 g |
| Fat | 0 g | 0 g |
| Fiber | 7.1 g | 5.9 g |
| Sugars | 0.74 g | 0 g |
| Sodium | 4.6 mg | 0 mg |
Product details
- Brand
- Arrowhead Mills
- Barcode
- 0074333474296
- Quantity
- 6 oz
- Label serving
- 1 serving (14 g)
- Category
- Cereals and their products
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Puffed whole grain brown rice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic sorghum flour Namaste Foods | 353 | 11.8 g | 73.5 g | 2.9 g |
| Bran Flakes Malted wholefoodsonline | 353 | 12 g | 63 g | 2.4 g |
| Instant Oatmeal Laura Lynn | 353 | 11.8 g | 70.6 g | 5.9 g |
| Eliche 12 Le Veneziane | 353 | 12.1 g | 73.5 g | 1.2 g |
| Cereali E Quinoa Barilla | 353 | 10.1 g | 66.6 g | 2.7 g |
| Farro perlato Appennino Umbro | 353 | 15 g | 69 g | 2.4 g |
| Farina Poggio del Farro | 353 | 12 g | 68 g | 2.6 g |
| Penne rigate Le Veneziane | 353 | 12.1 g | 73.5 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puffed Rice Cereal?
100 g of Puffed Rice Cereal has 353 kcal. Serving, 1 serving, 14 g (14 g): about 49 kcal.
How much protein is in Puffed Rice Cereal?
Puffed Rice Cereal contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 0.82 g in serving, 1 serving, 14 g (14 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 9.3 g).
How many carbs are in Puffed Rice Cereal?
Puffed Rice Cereal has 82.4 g of total carbohydrates per 100 g, including 5.9 g of fiber and 0 g of sugars.
How much fat is in Puffed Rice Cereal?
Puffed Rice Cereal contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Puffed Rice Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (210% DV), manganese (108% DV), copper (34% DV), magnesium (32% DV) and zinc (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Puffed Rice Cereal?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2598563. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0074333474296. License: ODbL 1.0 (Open Food Facts). Source record dated June 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.