Puffed Lotus Seeds Chilli Lime
Packaged product Nuts and Seeds Aman's
Puffed Lotus Seeds Chilli Lime contains 287 kcal per 100 g. A serving, 1 serving, 38 g (38 g) provides about 109 kcal.
Roughly 51% of its calories come from carbohydrates, with 41% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 287 kcal | |
| Total fat L | 13.2 g | 17% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Sodium L | 684 mg | 30% |
| Total carbohydrates L | 36.8 g | 13% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 2.6 g | |
| Protein L | 5.3 g | 11% |
| Calcium L | 39.5 mg | 3% |
| Iron L | 2.6 mg | 15% |
| Potassium L | 382 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 51%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber2.6 gbelow the median for nuts and seeds (median 5.8 g)
- Sugars2.6 gbelow the median for nuts and seeds (median 6.9 g)
- Fat13.2 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat2.6 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium684 mgin the top quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aman's
- Barcode
- 0670999006279
- Label serving
- 1 serving (38 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten Free Baguette With Seeds Green | 287 | 3 g | 51.8 g | 7.1 g |
| Glp-1 Support Nutritional Blend BIOGLAN | 288 | 37.5 g | 25 g | 4.4 g |
| Seeded Baguette Red hen | 286 | 8.9 g | 58.9 g | 1.8 g |
| Bake At Home Brown Baguettes - With Linseeds Waitrose | 286 | 10 g | 52.9 g | 2.6 g |
| Bouchée au porc minut' Hoa Nam | 286 | 13.2 g | 11.5 g | 20.6 g |
| Vlasic Dill Pickle Flavored Sunflower Seeds Bigs | 288 | 12.1 g | 7.6 g | 22.7 g |
| Fire Flavored Sunflower Seeds Bigs | 288 | 12.1 g | 7.6 g | 22.7 g |
| Pumpkin Seed & Cranberry Sourdough Your Fresh Market | 286 | 8.9 g | 48.2 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0670999006279. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.