Puffed Corn Cereal
Packaged product Grains and Pasta Arrowhead Mills
Puffed Corn Cereal contains 375 kcal per 100 g. A serving, 0.75 cup, 14 g (14 g) provides about 53 kcal.
Roughly 86% of its calories come from carbohydrates, with 14% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (386 kcal per 100 g).
100 g provides 112% of the Daily Value for Niacin (B3), 35% of the Daily Value for manganese and 33% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 12.5 g | 45% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.5 g | 25% |
| Vitamin A L | 214 µg | 24% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.4 mg | 33% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 17.9 mg | 112% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 0.5 mg | 29% |
| Folate (B9) L | 115 µg | 29% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 100 mg | 24% |
| Phosphorus L | 260 mg | 21% |
| Potassium L | 312 mg | 7% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 0.8 mg | 35% |
| Selenium L | 12.8 µg | 23% |
| Iodine L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the top quarter of grains and pasta (median 7.9 g)
- Fiber12.5 gin the top quarter of grains and pasta (median 4 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 16.8 g)
- Fat0 gin the lowest quarter of grains and pasta (median 2.5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.6 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 179 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water13.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 64.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.5 µg |
|---|
Other components (2)
| Water L | 13.6 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 375 kcal |
| Protein | 14.3 g | 12.5 g |
| Carbohydrates | 78.6 g | 75 g |
| Fat | 3.6 g | 0 g |
| Fiber | 7.1 g | 12.5 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Arrowhead Mills
- Barcode
- 0074333474302
- Quantity
- 6 oz
- Label serving
- 0.75 cup (14 g)
- Category
- Puffed cereals
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
puffed whole corn
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Pops! Kellogg's | 375 | 3.1 g | 90.6 g | 0 g |
| Vollkorn Buchweizen gepufft Rapunzel | 376 | 7.9 g | 82 g | 1.4 g |
| Blé Soufflé Marjane | 377 | 10.6 g | 77.4 g | 1.5 g |
| COCO pops Kellogg's | 377 | 10 g | 75 g | 2.5 g |
| Riso integrale soffiato Podere Ca' di Sopra | 373 | 7.5 g | 80 g | 2.8 g |
| Puffed Wheat Sanitarium | 373 | 12.3 g | 72.5 g | 1.3 g |
| Cocos rice crispies Lameri | 378 | 7 g | 82 g | 2 g |
| Puffed Spelt Honey Turtle | 378 | 11 g | 76 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puffed Corn Cereal?
100 g of Puffed Corn Cereal has 375 kcal. Serving, 0.75 cup, 14 g (14 g): about 53 kcal.
Is Puffed Corn Cereal high in protein?
Puffed Corn Cereal contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 1.8 g in serving, 0.75 cup, 14 g (14 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.9 g).
How many carbs are in Puffed Corn Cereal?
Puffed Corn Cereal has 75 g of total carbohydrates per 100 g, including 12.5 g of fiber and 0 g of sugars.
How much fat is in Puffed Corn Cereal?
Puffed Corn Cereal contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Puffed Corn Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (112% DV), manganese (35% DV), Thiamin (B1) (33% DV), Vitamin B6 (29% DV) and Folate (B9) (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Puffed Corn Cereal?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2598564. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0074333474302. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.