How many calories are in Puff Pastry Squares?

100 g of Puff Pastry Squares has 382 kcal. Serving, 1 square, 34 g (34 g): about 130 kcal.

How much protein is in Puff Pastry Squares?

Puff Pastry Squares contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 2 g in serving, 1 square, 34 g (34 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.9 g).

How many carbs are in Puff Pastry Squares?

Puff Pastry Squares has 41.2 g of total carbohydrates per 100 g, including 0 g of fiber and 2.9 g of sugars.

How much fat is in Puff Pastry Squares?

Puff Pastry Squares contains 20.6 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).

What vitamins and minerals does Puff Pastry Squares contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (29% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Puff Pastry Squares?

100 g contains 559 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 1, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Puff Pastry Squares

Packaged product Sweets and Desserts Mazor's Bakery

Puff Pastry Squares contains 382 kcal per 100 g. A serving, 1 square, 34 g (34 g) provides about 130 kcal.

Roughly 50% of its calories come from fat, with 44% from carbohydrates and 6% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).

100 g provides 29% of the Daily Value for Vitamin A and 12% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

382kcal per 100 g

5.9 gprotein

41.2 gcarbohydrates

20.6 gfat

130kcal in serving, 1 square, 34 g (34 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	382 kcal
Total fat L	20.6 g	26%
Saturated fat L	8.8 g	44%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	559 mg	24%
Total carbohydrates L	41.2 g	15%
Dietary fiber L	0 g	0%
Total sugars L	2.9 g
Protein L	5.9 g	12%
Vitamin A L	265 µg	29%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	2.1 mg	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 44%
Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.9 gbelow the median for sweets and desserts (median 5.9 g)
Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
Sugars2.9 gin the lowest quarter of sweets and desserts (median 20.8 g)
Fat20.6 gabove the median for sweets and desserts (median 13 g)
Saturated fat8.8 gabove the median for sweets and desserts (median 5.4 g)
Sodium559 mgin the top quarter of sweets and desserts (median 176 mg)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	882 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	382 kcal	382 kcal
Protein	5.9 g	5.9 g
Carbohydrates	41.2 g	41.2 g
Fat	20.6 g	20.6 g
Fiber	0 g	0 g
Sugars	2.9 g	2.9 g
Sodium	559 mg	559 mg

Product details

Brand: Mazor's Bakery
Barcode: 0735873400106
Quantity: 12 oz
Label serving: 1 SQUARE (34 g)
Category: Sweets and Desserts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, enzyme, riboflavin, folic acid), margarine (palm oil, water, salt, mono diglycerides, soy lecithin, sodium benzoate [preservative], artificial butter flavor, beta carotene [color], vitamin a palmitate), water, soybean oil, sugar, vinegar, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Vinegar Salt Wheat flour Palm oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2020171. License: CC0 1.0 (U.S. public domain). Source record dated August 12, 2018. Imported November 6, 2026.
Open Food Facts, record 0735873400106. License: ODbL 1.0 (Open Food Facts). Source record dated March 1, 2023. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.