Puff pastry shells
Packaged product Bread and Baked Goods Pepperidge Farm
Puff pastry shells contains 362 kcal per 100 g. A serving, 1 shell, 47 g/1.7 oz, 47 g (47 g) provides about 170 kcal.
Roughly 59% of its calories come from fat, with 36% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 23.4 g | 30% |
| Saturated fat L | 12.8 g | 64% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 31.9 g | 12% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 2.1 g | |
| Added sugars L | 2.1 g | 4% |
| Protein L | 4.3 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 43 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 36%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber2.1 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sugars2.1 gbelow the median for bread and baked goods (median 3 g)
- Fat23.4 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat12.8 gin the top quarter of bread and baked goods (median 0.4 g)
- Sodium340 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 383 kcal | 362 kcal |
| Protein | 6.4 g | 4.3 g |
| Carbohydrates | 38.3 g | 31.9 g |
| Fat | 23.4 g | 23.4 g |
| Fiber | 4.3 g | 2.1 g |
| Sugars | 2.1 g | 2.1 g |
| Sodium | 346 mg | 340 mg |
Product details
- Brand
- Pepperidge Farm
- Barcode
- 0051000075086
- Label serving
- 1 Shell (47 g/1.7 oz) (47 g)
- Category
- Breads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Made from: enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, vegetable oils (palm, soybean, hydrogenated cottonseed), contains 2 percent or less of: high fructose corn syrup, salt, mono and diglycerides, soy lecithin, turmeric and annatto extracts for color. contains: wheat, soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flourPalm oil
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|---|---|---|---|---|
| knäckebrod clever | 362 | 11 g | 58 g | 6 g |
| Peanut Butter & Raspberry Spread Sandwich Smucker's Uncrustables | 362 | 10.3 g | 48.3 g | 15.5 g |
| Italian piadina pizza flatbread Dunnes Stores | 362 | 8.4 g | 49 g | 14 g |
| crostino con farina integrale biologica le bontà trecchinesi | 362 | 12.1 g | 72.4 g | 2.7 g |
| Mexican Sweet Bread Mini Conchas Pan Dulce Vallarta | 362 | 8.5 g | 53.2 g | 12.8 g |
| Macrina bakery, cinnamon swirl brioche, cinnamon Macrina Bakery | 362 | 6.4 g | 61.7 g | 9.6 g |
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| Grossi ni Panequaglia | 362 | 10.7 g | 68.2 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puff pastry shells?
100 g of Puff pastry shells has 362 kcal. Serving, 1 shell, 47 g/1.7 oz, 47 g (47 g): about 170 kcal.
How much protein is in Puff pastry shells?
Puff pastry shells contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 2 g in serving, 1 shell, 47 g/1.7 oz, 47 g (47 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in Puff pastry shells?
Puff pastry shells has 31.9 g of total carbohydrates per 100 g, including 2.1 g of fiber and 2.1 g of sugars.
How much fat is in Puff pastry shells?
Puff pastry shells contains 23.4 g of fat per 100 g, of which 12.8 g is saturated (64% of the Daily Value).
How much sodium is in Puff pastry shells?
100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2773635. License: CC0 1.0 (U.S. public domain). Source record dated June 29, 2026. Imported November 6, 2026.
- Open Food Facts, record 0051000075086. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.