Puff Pastry Sheet
Packaged product Sweets and Desserts Morrisons
Puff Pastry Sheet contains 479 kcal per 100 g. A serving, 63 g (63 g) provides about 302 kcal.
Roughly 55% of its calories come from fat, with 38% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 385 kcal per 100 g across 168 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 479 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat L | 13.9 g | 70% |
| Sodium L | 204 mg | 9% |
| Total carbohydrates L | 44.5 g | 16% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0.26 g | 0.5% |
| Protein L | 8.6 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 38%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.6 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber2.8 gin the top quarter of sweets and desserts (median 1.6 g)
- Sugars2.2 gabove the median for sweets and desserts (median 1.9 g)
- Fat29 gin the top quarter of sweets and desserts (median 23 g)
- Saturated fat13.9 gin the top quarter of sweets and desserts (median 11 g)
- Sodium204 mgin the lowest quarter of sweets and desserts (median 360 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons
- Barcode
- 5010251948667
- Quantity
- 375 g
- Label serving
- 63 g
- Category
- Puff pastry sheets
- Packaging
- en:card-box,en:mixed-plastic-film-film
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
fortified wheat flour (wheat flour, iron, thiamin, nicotinic acid, calcium carbonate), water, palm fat, vegetable oils (palm, rapeseed), wheat gluten, salt, concentrated lemon juice, sugar, emulsifier (mono - and diglycerides of fatty acids), preservative (potassium sorbate), lemon juice, colour (carotenes),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltSugarPalm oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| puff pastry The pantry | 479 | 7.2 g | 42.8 g | 30.7 g |
| Masa de hojaldre sin gluten Adpan | 502 | 0.4 g | 46.3 g | 34.3 g |
| Puff Pastry Tesco | 445 | 6.7 g | 47.9 g | 24.6 g |
| Ready rolled puff pastry Sainsbury's | 438 | 8.1 g | 42.3 g | 25.5 g |
| 4 bouchées carrées GMPA | 522 | 7.9 g | 45 g | 34 g |
| Fond de tarte en pâte feuilletée PUR BEURRE Betty Bossi | 523 | 8 g | 59 g | 28 g |
| Corolles en pate feuilletée pur beurre Betty Bossi | 524 | 8 g | 59 g | 28 g |
| Frischer Blätterteig Wonnemeyer | 428 | 5.6 g | 31.1 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puff Pastry Sheet?
100 g of Puff Pastry Sheet has 479 kcal. Serving, 63 g (63 g): about 302 kcal.
How much protein is in Puff Pastry Sheet?
Puff Pastry Sheet contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 5.4 g in serving, 63 g (63 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).
How many carbs are in Puff Pastry Sheet?
Puff Pastry Sheet has 44.5 g of total carbohydrates per 100 g, including 2.8 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Puff Pastry Sheet?
Puff Pastry Sheet contains 29 g of fat per 100 g, of which 13.9 g is saturated (70% of the Daily Value).
How much sodium is in Puff Pastry Sheet?
100 g contains 204 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251948667. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.