Puff Pastry
Packaged product Sweets and Desserts Sainsbury's
Puff Pastry contains 404 kcal per 100 g. A serving, 0.167 pack, 53 g (53 g) provides about 214 kcal.
Roughly 53% of its calories come from fat, with 40% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (383 kcal per 100 g).
100 g provides 44% of the Daily Value for manganese, 33% of the Daily Value for Vitamin E and 15% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 23.7 g | 30% |
| Saturated fat L | 10.7 g | 54% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 184 mg | 8% |
| Total carbohydrates L | 40.5 g | 15% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.5 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2 mg | 2% |
| Vitamin D L | 0.06 µg | 0.3% |
| Vitamin E L | 4.9 mg | 33% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.003 mg | 0.2% |
| Niacin (B3) L | 0.038 mg | 0.2% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.054 mg | 3% |
| Folate (B9) L | 12.6 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 14.9 mg | 1% |
| Iron L | 1 mg | 6% |
| Magnesium L | 34.4 mg | 8% |
| Phosphorus L | 102 mg | 8% |
| Potassium L | 137 mg | 3% |
| Zinc L | 0.88 mg | 8% |
| Copper L | 0.14 mg | 15% |
| Manganese L | 1 mg | 44% |
| Selenium L | 6.3 µg | 12% |
| Iodine L | 13.9 µg | 9% |
| Chloride L | 306 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 40%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gabove the median for sweets and desserts (median 5.9 g)
- Fiber1.3 gbelow the median for sweets and desserts (median 1.8 g)
- Sugars3.1 gin the top quarter of sweets and desserts (median 1.9 g)
- Fat23.7 gabove the median for sweets and desserts (median 23 g)
- Saturated fat10.7 gbelow the median for sweets and desserts (median 11 g)
- Sodium184 mgin the lowest quarter of sweets and desserts (median 360 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water33.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 9.2 g |
|---|---|
| Polyunsaturated fat L | 2.8 g |
Sugars and starch (1)
| Starch L | 37.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.73 g |
| Linoleic acid (omega-6, 18:2) L | 2.2 g |
Carotenoids (1)
| Beta-carotene L | 2.4 µg |
|---|
Other components (2)
| Water L | 33.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00491181
- Quantity
- 320g
- Label serving
- 0.167 pack (53 g)
- Category
- Puff pastry sheets
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
fortified wheat flour (_wheat_ flour, calcium carbonate, iron, niacin, thiamin), water, palm oil, rapeseed oil, concentrated lemon juice, salt, emulsifier: mono - and diglycerides of fatty acids; preservative: Potassium Sorbate, inactive dried yeast, Flavouring, Colour: Beta-Carotene, Flour Treatment Agent: Ascorbic Acid, Acidity Regulator: Citric Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oilRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puff pastry coop Betty Bossi | 404 | 6 g | 43 g | 23 g |
| Puff pastry Pâtes | 404 | 6.8 g | 35.7 g | 24.8 g |
| Bladerdeeg Nature André | 403 | 6.1 g | 39.5 g | 24.3 g |
| Masa rectangular hojaldre Alipende | 403 | 5.6 g | 36.3 g | 24.4 g |
| Pâtes À Tarte Trésor De Grand Mère Herta | 403 | 7.2 g | 35.7 g | 24.4 g |
| Sfoglia di farro Stuffer | 403 | 8.2 g | 34 g | 24 g |
| Blätterteig S-Budget | 403 | 5.8 g | 37 g | 24 g |
| Tarte en or feuilletée Herta | 403 | 7.2 g | 35.7 g | 24.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puff Pastry?
100 g of Puff Pastry has 404 kcal. Serving, 0.167 pack, 53 g (53 g): about 214 kcal.
How much protein is in Puff Pastry?
Puff Pastry contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 3.4 g in serving, 0.167 pack, 53 g (53 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).
How many carbs are in Puff Pastry?
Puff Pastry has 40.5 g of total carbohydrates per 100 g, including 1.3 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Puff Pastry?
Puff Pastry contains 23.7 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).
What vitamins and minerals does Puff Pastry contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (44% DV), Vitamin E (33% DV), copper (15% DV), chloride (13% DV) and selenium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Puff Pastry?
100 g contains 184 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00491181. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.