Puff pastry Mince pies
Packaged product Sweets and Desserts Co-operative
Puff pastry Mince pies contains 431 kcal per 100 g. A serving, 75 g (75 g) provides about 323 kcal.
Roughly 57% of its calories come from carbohydrates, with 38% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (401 kcal per 100 g).
100 g provides 33% of the Daily Value for manganese and 13% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 431 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 9.1 g | 46% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 96 mg | 4% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 21 g | |
| Added sugars L | 18.1 g | 36% |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.73 mg | 0.8% |
| Vitamin D L | 0.044 µg | 0.2% |
| Vitamin E L | 0.94 mg | 6% |
| Thiamin (B1) L | 0.096 mg | 8% |
| Riboflavin (B2) L | 0.014 mg | 1% |
| Niacin (B3) L | 0.053 mg | 0.3% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.049 mg | 3% |
| Folate (B9) L | 8.9 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 12.6 mg | 1% |
| Iron L | 0.8 mg | 4% |
| Magnesium L | 26 mg | 6% |
| Phosphorus L | 76.7 mg | 6% |
| Potassium L | 122 mg | 3% |
| Zinc L | 0.65 mg | 6% |
| Copper L | 0.11 mg | 13% |
| Manganese L | 0.75 mg | 33% |
| Selenium L | 4.8 µg | 9% |
| Iodine L | 3.7 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 57%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gin the top quarter of sweets and desserts (median 4 g)
- Fiber5 gin the top quarter of sweets and desserts (median 1.9 g)
- Sugars21 gin the lowest quarter of sweets and desserts (median 32 g)
- Fat18 gin the top quarter of sweets and desserts (median 14.6 g)
- Saturated fat9.1 gabove the median for sweets and desserts (median 8.4 g)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water40.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 20 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7 µg |
|---|
Other components (2)
| Water L | 40.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Co-operative
- Barcode
- 39125828
- Quantity
- 4*75g
- Label serving
- 75 g
- Category
- Mince pies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Sugar, Apple (9%), Sultanas (9%), Vegetable Oils (Palm, Rapeseed, Sunflower, Cottonseed), Palm Fat, Glucose Syrup, Demerara Sugar, Raisins (1%), Cornflour, Currants (0.5%), Gelling Agent (Pectin), White Wine Vinegar, Salt, Emulsifier (Mono-and Diglycerides of Fatty Acids), Mixed Spice(Coriander, Cinnamon, Ginger, Nutmeg, Fennel, Cloves, Cardamom), Molasses, Orange Peel, Acidity Regulator (Citric Acid), Glucose-Fructose Syrup, Invert Sugar Syrup, Modified Maize Starch, Lemon Peel, Orange Oil, Preservative (Potassium Sorbate)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarAppleGlucose syrupVinegarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puff pastry mince pies Marks & Spencer | 429 | 7.1 g | 53.6 g | 21.4 g |
| 6 Frangipane Mince Pies Marks & Spencer | 413 | 5.6 g | 51 g | 19.6 g |
| 6 Mince Pie Selection Marks & Spencer | 413 | 5.6 g | 51 g | 19.6 g |
| Mini Mince Pies Morissons | 412 | 4.4 g | 64.7 g | 15.1 g |
| Lattice Topped Mince Pies Marks & Spencer | 411 | 5.4 g | 61.1 g | 15.3 g |
| All Butter Almond Mince Tarts Specially Selected | 408 | 4.4 g | 63.8 g | 14.6 g |
| 4 Crumble Top Mince Pies With Cranberry & Orange Waitrose | 407 | 4.3 g | 65.7 g | 13.7 g |
| Luxury Mince Pies Abel & Cole | 406 | 4.5 g | 56.6 g | 15.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 39125828. License: ODbL 1.0 (Open Food Facts). Source record dated May 12, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.