Calories in Puddings, vanilla, dry mix, regular, with added oil
Generic food Dried or dry Sweets and Desserts
Puddings, vanilla, dry mix, regular, with added oil contains 369 kcal per 100 g. A typical serving of 1 portion, amount to make 1/2 cup (22 g) provides about 81 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from fat and 0.3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (365 kcal per 100 g).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 369 kcal | |
| Total fat ? | 1.1 g | 1% |
| Saturated fat ? | 0.2 g | 1% |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 754 mg | 33% |
| Total carbohydrates C | 92.4 g | 34% |
| Dietary fiber I | 0 g | 0% |
| Total sugars | not reported | |
| Protein ? | 0.3 g | 0.6% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C ? | 0 mg | 0% |
| Thiamin (B1) ? | 0 mg | 0% |
| Riboflavin (B2) ? | 0 mg | 0% |
| Niacin (B3) ? | 0 mg | 0% |
| Pantothenic acid (B5) ? | 0.004 mg | 0.1% |
| Vitamin B6 ? | 0 mg | 0% |
| Folate (B9) C | 0 µg | 0% |
| Vitamin B12 ? | 0 µg | 0% |
| Calcium ? | 15 mg | 1% |
| Iron ? | 0.05 mg | 0.3% |
| Magnesium ? | 5 mg | 1% |
| Phosphorus ? | 3 mg | 0.2% |
| Potassium ? | 20 mg | 0.4% |
| Zinc ? | 0.09 mg | 0.8% |
| Copper ? | 0.02 mg | 2% |
| Manganese ? | 0.013 mg | 0.6% |
| Selenium I | 0.9 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.3%
- Carbohydrates 97%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.3 gin the lowest quarter of sweets and desserts (median 3 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 0.8 g)
- Fat1.1 gbelow the median for sweets and desserts (median 4.3 g)
- Saturated fat0.2 gbelow the median for sweets and desserts (median 2.1 g)
- Sodium754 mgin the top quarter of sweets and desserts (median 79 mg)
- Protein per 100 kcal0.081 gprotein density, useful for comparing foods with different calorie levels
- Water3.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.32 g |
|---|---|
| Polyunsaturated fat ? | 0.53 g |
Amino acids (18)
| Tryptophan ? | 0.001 g |
|---|---|
| Threonine ? | 0.009 g |
| Isoleucine ? | 0.01 g |
| Leucine ? | 0.035 g |
| Lysine ? | 0.006 g |
| Methionine ? | 0.005 g |
| Cystine ? | 0.006 g |
| Phenylalanine ? | 0.013 g |
| Tyrosine ? | 0.01 g |
| Valine ? | 0.013 g |
| Arginine ? | 0.012 g |
| Histidine ? | 0.008 g |
| Alanine ? | 0.019 g |
| Aspartic acid ? | 0.02 g |
| Glutamic acid ? | 0.052 g |
| Glycine ? | 0.009 g |
| Proline ? | 0.024 g |
| Serine ? | 0.011 g |
Individual fatty acids (5)
| Linoleic acid (omega-6, 18:2) ? | 0.5 g |
|---|---|
| SFA 16:0 ? | 0.16 g |
| SFA 18:0 ? | 0.04 g |
| MUFA 18:1 ? | 0.32 g |
| PUFA 18:3 ? | 0.03 g |
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Other components (8)
| Water ? | 3.9 g |
|---|---|
| Caffeine Z | 0 mg |
| Ash ? | 2 g |
| Theobromine Z | 0 mg |
| Energy ? | 1,544 kJ |
| Vitamin A, IU ? | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 0 µg |
Other forms of Puddings
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flan, caramel custard, dry mix Dried or dry | 348 | 0 g | 91.6 g | 0 g |
| Frostings, white, fluffy, dry mix Dried or dry | 371 | 2.3 g | 94.9 g | 0 g |
| Desserts, rennin, vanilla, dry mix Dried or dry | 383 | 0 g | 99 g | 0 g |
| Frostings, vanilla, creamy, dry mix Dried or dry | 410 | 0.3 g | 93.8 g | 4.9 g |
| Frostings, chocolate, creamy, dry mix Dried or dry | 389 | 1.3 g | 92 g | 5.2 g |
| Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt Dried or dry | 381 | 7.8 g | 90.5 g | 0 g |
| Desserts, rennin, chocolate, dry mix Dried or dry | 363 | 2.4 g | 91.5 g | 3.3 g |
| Egg custards, dry mix Dried or dry | 410 | 6.9 g | 82.8 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry puddings?
100 g of dried or dry puddings has 369 kcal. 1 portion, amount to make 1/2 cup (22 g): about 81 kcal. 1 package, 3.12 oz (88 g): about 325 kcal.
How much protein is in dried or dry puddings?
Dried or dry puddings contains 0.3 g of protein per 100 g (0.6% of the 50 g Daily Value), or 0.066 g in 1 portion, amount to make 1/2 cup (22 g). About 0.3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 3 g).
How many carbs are in dried or dry puddings?
Dried or dry puddings has 92.4 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in dried or dry puddings?
Dried or dry puddings contains 1.1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in dried or dry puddings?
100 g contains 754 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170644. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.