Calories in Puddings, lemon, dry mix, instant

Generic food Dried or dry Sweets and Desserts

Puddings, lemon, dry mix, instant contains 378 kcal per 100 g. A typical serving of 1 portion, amount to make 1/2 cup (25 g) provides about 95 kcal.

Roughly 98% of its calories come from carbohydrates, with 2% from fat and 0% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (365 kcal per 100 g).

100 g provides 60% of the Daily Value for phosphorus.

The data comes from USDA FoodData Central: SR Legacy.

378kcal per 100 g
0 gprotein
95.4 gcarbohydrates
0.7 gfat
95kcal in 1 portion, amount to make 1/2 cup (25 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 378 kcal
Total fat ? 0.7 g 0.9%
Saturated fat ? 0.1 g 0.5%
Cholesterol ? 0 mg 0%
Sodium ? 1,332 mg 58%
Total carbohydrates C 95.4 g 35%
Dietary fiber C 0 g 0%
Total sugars not reported
Protein ? 0 g 0%
Vitamin A ? 0 µg0%
Vitamin C ? 0 mg0%
Thiamin (B1) ? 0.001 mg0.1%
Riboflavin (B2) ? 0.003 mg0.2%
Niacin (B3) ? 0.001 mg0%
Pantothenic acid (B5) ? 0.006 mg0.1%
Vitamin B6 ? 0.001 mg0.1%
Folate (B9) C 0 µg0%
Vitamin B12 ? 0.01 µg0.4%
Calcium ? 2 mg0.2%
Iron ? 0.08 mg0.4%
Magnesium ? 0 mg0%
Phosphorus ? 752 mg60%
Potassium ? 8 mg0.2%
Zinc ? 0.05 mg0.5%
Copper ? 0.015 mg2%
Manganese ? 0.009 mg0.4%
Selenium ? 0.8 µg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 98%Fat: 2%378kcal / 100 g
  • Carbohydrates 98%
  • Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Phosphorus60%Copper2%Selenium1%Zinc0.5%Iron0.4%Vitamin B120.4%Manganese0.4%Riboflavin (B2)0.2%Potassium0.2%Calcium0.2%

Nutritional insights

  • Protein0 gin the lowest quarter of sweets and desserts (median 3 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 0.8 g)
  • Fat0.7 gbelow the median for sweets and desserts (median 4.3 g)
  • Saturated fat0.1 gbelow the median for sweets and desserts (median 2.1 g)
  • Sodium1,332 mgin the top quarter of sweets and desserts (median 79 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
  • Water0.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat ?0.28 g
Polyunsaturated fat ?0.25 g
Amino acids (18)
Tryptophan ?0 g
Threonine ?0 g
Isoleucine ?0 g
Leucine ?0 g
Lysine ?0 g
Methionine ?0 g
Cystine ?0 g
Phenylalanine ?0 g
Tyrosine ?0 g
Valine ?0 g
Arginine ?0 g
Histidine ?0 g
Alanine ?0 g
Aspartic acid ?0 g
Glutamic acid ?0 g
Glycine ?0 g
Proline ?0 g
Serine ?0 g
Individual fatty acids (12)
Linoleic acid (omega-6, 18:2) ?0.23 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
SFA 16:0 ?0.07 g
SFA 18:0 ?0.03 g
MUFA 18:1 ?0.28 g
PUFA 18:3 ?0.02 g
MUFA 16:1 ?0 g
Carotenoids (1)
Retinol Z0 µg
Other components (9)
Water ?0.7 g
Caffeine Z0 mg
Ash ?3.2 g
Theobromine Z0 mg
Energy ?1,582 kJ
Vitamin A, IU ?0 IU
Folic acid Z0 µg
Folate, food ?0 µg
Vitamin B-12, added Z0 µg

Other forms of Puddings

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Puddings, banana, dry mix, instant, prepared with 2% milk Dried or dry 105 2.8 g 19.7 g 1.7 g
Puddings, banana, dry mix, regular, prepared with 2% milk Dried or dry 101 2.9 g 18.4 g 1.7 g
Puddings, chocolate flavor, low calorie, regular, dry mix Dried or dry 365 10.1 g 74.4 g 3 g
Puddings, all flavors except chocolate, low calorie, regular, dry mix Dried or dry 351 1.6 g 86 g 0.1 g
Puddings, chocolate, dry mix, instant, prepared with 2% milk Dried or dry 105 3.2 g 18.9 g 1.9 g
Puddings, chocolate flavor, low calorie, instant, dry mix Dried or dry 356 5.3 g 78.2 g 2.4 g
Puddings, all flavors except chocolate, low calorie, instant, dry mix Dried or dry 350 0.81 g 84.7 g 0.9 g
Puddings, chocolate, ready-to-eat 142 2.1 g 23 g 4.6 g
Puddings, chocolate, dry mix, instant Dried or dry 378 2.3 g 87.9 g 1.9 g
Puddings, chocolate, dry mix, regular, prepared with 2% milk Dried or dry 111 3.3 g 19.8 g 2.1 g
Puddings, coconut cream, dry mix, instant, prepared with 2% milk Dried or dry 107 2.9 g 19.2 g 2.3 g
Puddings, rice, ready-to-eat 108 3.2 g 18.4 g 2.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Desserts, rennin, vanilla, dry mix Dried or dry 383 0 g 99 g 0 g
Frostings, white, fluffy, dry mix Dried or dry 371 2.3 g 94.9 g 0 g
Flan, caramel custard, dry mix Dried or dry 348 0 g 91.6 g 0 g
Frostings, vanilla, creamy, dry mix Dried or dry 410 0.3 g 93.8 g 4.9 g
Frostings, chocolate, creamy, dry mix Dried or dry 389 1.3 g 92 g 5.2 g
Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt Dried or dry 381 7.8 g 90.5 g 0 g
Desserts, rennin, chocolate, dry mix Dried or dry 363 2.4 g 91.5 g 3.3 g
Candies, hard, dietetic or low calorie (sorbitol) 394 0 g 98.6 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in dried or dry puddings?

100 g of dried or dry puddings has 378 kcal. 1 portion, amount to make 1/2 cup (25 g): about 95 kcal. 1 package, 3.5 oz (99 g): about 374 kcal.

How much protein is in dried or dry puddings?

Dried or dry puddings contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in 1 portion, amount to make 1/2 cup (25 g). About 0% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 3 g).

How many carbs are in dried or dry puddings?

Dried or dry puddings has 95.4 g of total carbohydrates per 100 g, including 0 g of fiber.

How much fat is in dried or dry puddings?

Dried or dry puddings contains 0.7 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does dried or dry puddings contain?

Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (60% DV). The full list is in the vitamins and minerals table above.

How much sodium is in dried or dry puddings?

100 g contains 1,332 mg of sodium, 58% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169654. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.