Calories in Puddings, coconut cream, dry mix, instant
Generic food Dried or dry Sweets and Desserts
Puddings, coconut cream, dry mix, instant contains 415 kcal per 100 g. A typical serving of 1 portion, amount to make 1/2 cup (25 g) provides about 104 kcal.
Roughly 78% of its calories come from carbohydrates, with 21% from fat and 0.8% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 58% of the Daily Value for phosphorus, 21% of the Daily Value for manganese and 17% of the Daily Value for copper.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 415 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat C | 10 g | 50% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,040 mg | 45% |
| Total carbohydrates C | 83.5 g | 30% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 64 g | |
| Protein ? | 0.9 g | 2% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0.3 mg | 0.3% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 0.08 mg | 0.5% |
| Vitamin K C | 0.1 µg | 0.1% |
| Thiamin (B1) C | 0.013 mg | 1% |
| Riboflavin (B2) C | 0.053 mg | 4% |
| Niacin (B3) C | 0.22 mg | 1% |
| Pantothenic acid (B5) ? | 0.12 mg | 2% |
| Vitamin B6 ? | 0.041 mg | 2% |
| Folate (B9) C | 2 µg | 0.5% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 3.9 mg | 0.7% |
| Calcium C | 8 mg | 0.6% |
| Iron C | 0.72 mg | 4% |
| Magnesium C | 17 mg | 4% |
| Phosphorus ? | 721 mg | 58% |
| Potassium C | 96 mg | 2% |
| Zinc ? | 0.3 mg | 3% |
| Copper C | 0.15 mg | 17% |
| Manganese C | 0.49 mg | 21% |
| Selenium C | 4 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.8%
- Carbohydrates 78%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.9 gbelow the median for sweets and desserts (median 3 g)
- Fiber4 gin the top quarter of sweets and desserts (median 0.8 g)
- Sugars64 gin the top quarter of sweets and desserts (median 46.5 g)
- Fat10 gabove the median for sweets and desserts (median 4.3 g)
- Saturated fat10 gin the top quarter of sweets and desserts (median 2.1 g)
- Sodium1,040 mgin the top quarter of sweets and desserts (median 79 mg)
- Protein per 100 kcal0.22 gprotein density, useful for comparing foods with different calorie levels
- Water2.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0 g |
|---|---|
| Polyunsaturated fat C | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0.064 g |
| SFA 8:0 C | 0.79 g |
| SFA 10:0 C | 0.63 g |
| SFA 12:0 C | 5 g |
| SFA 14:0 C | 2 g |
| SFA 16:0 C | 0.96 g |
| SFA 18:0 C | 0.58 g |
| MUFA 18:1 C | 0 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water ? | 2.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash ? | 3.4 g |
| Theobromine C | 0 mg |
| Energy C | 1,736 kJ |
| Vitamin A, IU C | 0 IU |
| Folic acid C | 0 µg |
| Folate, food C | 2 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Puddings
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate candy with dried fruit Dried or dry | 390 | 4.1 g | 68.4 g | 14.8 g |
| Candies, NESTLE, AFTER EIGHT Mints | 432 | 1.7 g | 79.5 g | 11.9 g |
| Candies, YORK Peppermint Pattie | 384 | 2.2 g | 81 g | 7.2 g |
| Candy, NFS | 429 | 2 g | 86.6 g | 8.3 g |
| Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar | 436 | 2.6 g | 77.8 g | 12.8 g |
| Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 | 359 | 1.4 g | 72.2 g | 7.2 g |
| Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies | 443 | 2.6 g | 75.9 g | 15.2 g |
| Chocolate candy, cream filled | 366 | 2.2 g | 80.4 g | 9.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry puddings?
100 g of dried or dry puddings has 415 kcal. 1 portion, amount to make 1/2 cup (25 g): about 104 kcal. 1 package, 3.5 oz (99 g): about 411 kcal.
How much protein is in dried or dry puddings?
Dried or dry puddings contains 0.9 g of protein per 100 g (2% of the 50 g Daily Value), or 0.23 g in 1 portion, amount to make 1/2 cup (25 g). About 0.8% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 3 g).
How many carbs are in dried or dry puddings?
Dried or dry puddings has 83.5 g of total carbohydrates per 100 g, including 4 g of fiber and 64 g of sugars.
How much fat is in dried or dry puddings?
Dried or dry puddings contains 10 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does dried or dry puddings contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (58% DV), manganese (21% DV) and copper (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry puddings?
100 g contains 1,040 mg of sodium, 45% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168826. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.