Calories in Puddings, chocolate, dry mix, regular
Generic food Dried or dry Sweets and Desserts
Puddings, chocolate, dry mix, regular contains 362 kcal per 100 g. A typical serving of 1 portion, amount to make 1/2 cup (25 g) provides about 91 kcal.
Roughly 92% of its calories come from carbohydrates, with 5% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (365 kcal per 100 g).
100 g provides 58% of the Daily Value for copper, 23% of the Daily Value for manganese and 16% of the Daily Value for magnesium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 362 kcal | |
| Total fat ? | 2.1 g | 3% |
| Saturated fat C | 1.2 g | 6% |
| Cholesterol C | 0 mg | 0% |
| Sodium L | 479 mg | 21% |
| Total carbohydrates C | 89.3 g | 32% |
| Dietary fiber C | 4.5 g | 16% |
| Total sugars C | 42.9 g | |
| Protein ? | 2.6 g | 5% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 0.01 mg | 0.1% |
| Vitamin K C | 0.3 µg | 0.3% |
| Thiamin (B1) C | 0.015 mg | 1% |
| Riboflavin (B2) C | 0.071 mg | 5% |
| Niacin (B3) C | 0.33 mg | 2% |
| Pantothenic acid (B5) C | 0.035 mg | 0.7% |
| Vitamin B6 C | 0.016 mg | 0.9% |
| Folate (B9) C | 4 µg | 1% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 1.6 mg | 0.3% |
| Calcium ? | 53 mg | 4% |
| Iron ? | 1.8 mg | 10% |
| Magnesium C | 67 mg | 16% |
| Phosphorus ? | 88 mg | 7% |
| Potassium ? | 209 mg | 4% |
| Zinc C | 0.9 mg | 8% |
| Copper C | 0.52 mg | 58% |
| Manganese C | 0.54 mg | 23% |
| Selenium C | 3.3 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 92%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gbelow the median for sweets and desserts (median 3 g)
- Fiber4.5 gin the top quarter of sweets and desserts (median 0.8 g)
- Sugars42.9 gbelow the median for sweets and desserts (median 46.5 g)
- Fat2.1 gbelow the median for sweets and desserts (median 4.3 g)
- Saturated fat1.2 gbelow the median for sweets and desserts (median 2.1 g)
- Sodium479 mgin the top quarter of sweets and desserts (median 79 mg)
- Protein per 100 kcal0.72 gprotein density, useful for comparing foods with different calorie levels
- Water4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.7 g |
|---|---|
| Polyunsaturated fat C | 0.079 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.079 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.003 g |
| SFA 16:0 C | 0.57 g |
| SFA 18:0 C | 0.65 g |
| MUFA 18:1 C | 0.7 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 5 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water ? | 4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 11 mg |
| Ash ? | 2 g |
| Theobromine C | 362 mg |
| Energy C | 1,514 kJ |
| Vitamin A, IU C | 0 IU |
| Folic acid C | 0 µg |
| Folate, food C | 4 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Puddings
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Candies, nougat, with almonds | 398 | 3.3 g | 92.4 g | 1.7 g |
| Cookie, fortune | 378 | 4.2 g | 84 g | 2.7 g |
| Cookie, tea, Japanese | 378 | 4.2 g | 84 g | 2.7 g |
| Sweeteners, for baking, brown, contains sugar and sucralose | 388 | 0 g | 97.1 g | 0 g |
| Candies, TWIZZLERS Strawberry Twists Candy | 348 | 2.6 g | 79.2 g | 2.3 g |
| Snacks, fruit leather, rolls | 371 | 0.1 g | 85.8 g | 3 g |
| Toppings, marshmallow cream | 322 | 0.8 g | 79 g | 0.3 g |
| Topping, marshmallow | 322 | 0.8 g | 79 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry puddings?
100 g of dried or dry puddings has 362 kcal. 1 portion, amount to make 1/2 cup (25 g): about 91 kcal. 1 package, 3.5 oz (99 g): about 358 kcal.
How much protein is in dried or dry puddings?
Dried or dry puddings contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 0.65 g in 1 portion, amount to make 1/2 cup (25 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 3 g).
How many carbs are in dried or dry puddings?
Dried or dry puddings has 89.3 g of total carbohydrates per 100 g, including 4.5 g of fiber and 42.9 g of sugars.
How much fat is in dried or dry puddings?
Dried or dry puddings contains 2.1 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does dried or dry puddings contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (58% DV), manganese (23% DV), magnesium (16% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry puddings?
100 g contains 479 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169603. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.