Calories in Puddings, banana, dry mix, instant
Generic food Dried or dry Sweets and Desserts
Puddings, banana, dry mix, instant contains 367 kcal per 100 g. A typical serving of 1 portion, amount to make 1/2 cup (25 g) provides about 92 kcal.
Roughly 99% of its calories come from carbohydrates, with 1% from fat and 0% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (365 kcal per 100 g).
100 g provides 64% of the Daily Value for phosphorus.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 367 kcal | |
| Total fat ? | 0.6 g | 0.8% |
| Saturated fat ? | 0.09 g | 0.5% |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 1,499 mg | 65% |
| Total carbohydrates C | 92.7 g | 34% |
| Dietary fiber C | 0 g | 0% |
| Total sugars M | 76.6 g | |
| Protein ? | 0 g | 0% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C ? | 0 mg | 0% |
| Thiamin (B1) ? | 0.001 mg | 0.1% |
| Riboflavin (B2) ? | 0.003 mg | 0.2% |
| Niacin (B3) ? | 0.002 mg | 0% |
| Pantothenic acid (B5) ? | 0.006 mg | 0.1% |
| Vitamin B6 ? | 0.001 mg | 0.1% |
| Folate (B9) C | 0 µg | 0% |
| Vitamin B12 ? | 0.01 µg | 0.4% |
| Calcium ? | 6 mg | 0.5% |
| Iron ? | 0.12 mg | 0.7% |
| Magnesium ? | 2 mg | 0.5% |
| Phosphorus ? | 804 mg | 64% |
| Potassium ? | 15 mg | 0.3% |
| Zinc ? | 0.04 mg | 0.4% |
| Copper ? | 0.021 mg | 2% |
| Manganese ? | 0.01 mg | 0.4% |
| Selenium I | 0.8 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 99%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of sweets and desserts (median 3 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 0.8 g)
- Sugars76.6 gin the top quarter of sweets and desserts (median 46.5 g)
- Fat0.6 gbelow the median for sweets and desserts (median 4.3 g)
- Saturated fat0.09 gbelow the median for sweets and desserts (median 2.1 g)
- Sodium1,499 mgin the top quarter of sweets and desserts (median 79 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water2.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.14 g |
|---|---|
| Polyunsaturated fat ? | 0.35 g |
Individual fatty acids (13)
| Linoleic acid (omega-6, 18:2) ? | 0.31 g |
|---|---|
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0.06 g |
| SFA 18:0 ? | 0.02 g |
| MUFA 18:1 ? | 0.14 g |
| PUFA 18:3 ? | 0.04 g |
| MUFA 16:1 ? | 0 g |
| MUFA 20:1 ? | 0 g |
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Other components (9)
| Water ? | 2.8 g |
|---|---|
| Caffeine Z | 0 mg |
| Ash ? | 3.8 g |
| Theobromine Z | 0 mg |
| Energy ? | 1,536 kJ |
| Vitamin A, IU ? | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 0 µg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Puddings
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sugar substitute, sucralose, powder Dried or dry | 336 | 0 g | 91.2 g | 0 g |
| Sugar substitute, aspartame, powder Dried or dry | 365 | 2.2 g | 89.1 g | 0 g |
| Sugar substitute, powder, NFS Dried or dry | 349 | 0.66 g | 90.1 g | 0 g |
| Sugar substitute, saccharin, powder Dried or dry | 360 | 0.94 g | 89.1 g | 0 g |
| Candies, divinity, prepared-from-recipe | 364 | 1.3 g | 89.1 g | 0.06 g |
| Sweeteners, tabletop, sucralose, SPLENDA packets | 336 | 0 g | 91.2 g | 0 g |
| Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies | 402 | 0.19 g | 90.8 g | 4.3 g |
| Candies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies | 405 | 0.19 g | 90.8 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry puddings?
100 g of dried or dry puddings has 367 kcal. 1 portion, amount to make 1/2 cup (25 g): about 92 kcal. 1 package, 3.5 oz (99 g): about 363 kcal.
How much protein is in dried or dry puddings?
Dried or dry puddings contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in 1 portion, amount to make 1/2 cup (25 g). About 0% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 3 g).
How many carbs are in dried or dry puddings?
Dried or dry puddings has 92.7 g of total carbohydrates per 100 g, including 0 g of fiber and 76.6 g of sugars.
How much fat is in dried or dry puddings?
Dried or dry puddings contains 0.6 g of fat per 100 g, of which 0.09 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does dried or dry puddings contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (64% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry puddings?
100 g contains 1,499 mg of sodium, 65% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169648. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.