Calories in Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water
Generic food Dried or dry Sweets and Desserts
Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water contains 109 kcal per 100 g. A typical serving of 0.5 cup (127 g) provides about 138 kcal.
Roughly 88% of its calories come from carbohydrates, with 9% from fat and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 109 kcal | |
| Total fat C | 1.1 g | 1% |
| Saturated fat C | 0.38 g | 2% |
| Cholesterol C | 49 mg | 16% |
| Sodium C | 63 mg | 3% |
| Total carbohydrates C | 24.2 g | 9% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 13.5 g | |
| Protein C | 0.65 g | 1% |
| Vitamin A C | 15 µg | 2% |
| Vitamin C C | 0 mg | 0% |
| Vitamin E C | 0.1 mg | 0.7% |
| Vitamin K C | 0 µg | 0% |
| Thiamin (B1) C | 0.006 mg | 0.5% |
| Riboflavin (B2) C | 0.023 mg | 2% |
| Niacin (B3) C | 0.003 mg | 0% |
| Pantothenic acid (B5) C | 0.12 mg | 2% |
| Vitamin B6 C | 0.012 mg | 0.7% |
| Folate (B9) C | 4 µg | 1% |
| Vitamin B12 C | 0.06 µg | 3% |
| Calcium C | 8 mg | 0.6% |
| Iron C | 0.13 mg | 0.7% |
| Magnesium C | 1 mg | 0.2% |
| Phosphorus C | 16 mg | 1% |
| Potassium C | 6 mg | 0.1% |
| Zinc C | 0.1 mg | 0.9% |
| Copper C | 0.013 mg | 1% |
| Manganese C | 0.005 mg | 0.2% |
| Selenium C | 2.4 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 88%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.65 gbelow the median for sweets and desserts (median 3 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 0.8 g)
- Sugars13.5 gin the lowest quarter of sweets and desserts (median 46.5 g)
- Fat1.1 gbelow the median for sweets and desserts (median 4.3 g)
- Saturated fat0.38 gbelow the median for sweets and desserts (median 2.1 g)
- Sodium63 mgbelow the median for sweets and desserts (median 79 mg)
- Protein per 100 kcal0.6 gprotein density, useful for comparing foods with different calorie levels
- Water73.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.47 g |
|---|---|
| Polyunsaturated fat C | 0.17 g |
Individual fatty acids (25)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.005 g |
| Linoleic acid (omega-6, 18:2) C | 0.14 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.004 g |
| SFA 16:0 C | 0.27 g |
| SFA 18:0 C | 0.097 g |
| SFA 20:0 C | 0.001 g |
| MUFA 18:1 C | 0.43 g |
| PUFA 18:3 C | 0.004 g |
| PUFA 20:4 C | 0.018 g |
| SFA 22:0 C | 0.002 g |
| MUFA 14:1 C | 0.001 g |
| MUFA 16:1 C | 0.037 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.003 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0.001 g |
| SFA 17:0 C | 0.002 g |
| SFA 24:0 C | 0 g |
Carotenoids (6)
| Beta-carotene C | 4 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 44 µg |
| Retinol C | 15 µg |
| Carotene, alpha C | 2 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (11)
| Water C | 73.6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 0.42 g |
| Theobromine C | 0 mg |
| Energy C | 458 kJ |
| Vitamin A, IU C | 58 IU |
| Folic acid C | 0 µg |
| Folate, food C | 4 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Pudding
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pudding, chocolate, NFS | 142 | 2.1 g | 23 g | 4.6 g |
| Pudding, bread | 156 | 5.6 g | 23.5 g | 4.9 g |
| Pudding, flavors other than chocolate, NFS | 130 | 1.5 g | 22.6 g | 3.8 g |
| Pudding, rice | 108 | 3.2 g | 18.4 g | 2.2 g |
| Pudding, tapioca, made from dry mix Dried or dry | 130 | 2 g | 21.7 g | 3.9 g |
| Pudding, flavors other than chocolate, made from dry mix Dried or dry | 106 | 2.8 g | 19.4 g | 1.9 g |
| Pudding, chocolate, made from dry mix Dried or dry | 113 | 3.1 g | 20.3 g | 2.1 g |
| Pudding, flavors other than chocolate, made from dry mix, sugar free Dried or dry | 70 | 3.2 g | 9.5 g | 2.1 g |
| Pudding, chocolate, made from dry mix, sugar free Dried or dry | 76 | 3.5 g | 10.5 g | 2.2 g |
| Pudding, flavors other than chocolate, ready-to-eat | 130 | 1.5 g | 22.6 g | 3.8 g |
| Pudding, flavors other than chocolate, ready-to-eat, sugar free | 70 | 3.2 g | 9.5 g | 2.1 g |
| Pudding, chocolate, ready-to-eat, sugar free | 76 | 3.5 g | 10.5 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puddings, chocolate, dry mix, regular, prepared with 2% milk Dried or dry | 111 | 3.3 g | 19.8 g | 2.1 g |
| Puddings, chocolate, dry mix, regular, prepared with whole milk Dried or dry | 120 | 3.2 g | 19.6 g | 3.2 g |
| Puddings, banana, dry mix, regular, prepared with whole milk Dried or dry | 111 | 2.7 g | 18.4 g | 2.9 g |
| Puddings, banana, dry mix, instant, prepared with whole milk Dried or dry | 115 | 2.6 g | 19.8 g | 2.8 g |
| Puddings, vanilla, dry mix, regular, prepared with whole milk Dried or dry | 113 | 2.8 g | 18.9 g | 2.9 g |
| Gelatin desserts, dry mix, prepared with water Dried or dry | 60 | 1.2 g | 14.2 g | 0 g |
| Puddings, vanilla, dry mix, instant, prepared with whole milk Dried or dry | 114 | 2.7 g | 19.7 g | 2.9 g |
| Puddings, tapioca, ready-to-eat, fat free | 94 | 1.4 g | 21.3 g | 0.35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry pudding?
100 g of dried or dry pudding has 109 kcal. 0.5 cup (127 g): about 138 kcal.
How much protein is in dried or dry pudding?
Dried or dry pudding contains 0.65 g of protein per 100 g (1% of the 50 g Daily Value), or 0.83 g in 0.5 cup (127 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 3 g).
How many carbs are in dried or dry pudding?
Dried or dry pudding has 24.2 g of total carbohydrates per 100 g, including 0 g of fiber and 13.5 g of sugars.
How much fat is in dried or dry pudding?
Dried or dry pudding contains 1.1 g of fat per 100 g, of which 0.38 g is saturated (2% of the Daily Value).
How much sodium is in dried or dry pudding?
100 g contains 63 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168832. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.