How many calories are in dried or dry pudding?

100 g of dried or dry pudding has 70 kcal. 1 cup (260 g): about 182 kcal.

How much protein is in dried or dry pudding?

Dried or dry pudding contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 8.3 g in 1 cup (260 g). About 18% of its calories come from protein. Compared with other pudding, that is below the median (median 3.5 g).

How many carbs are in dried or dry pudding?

Dried or dry pudding has 9.5 g of total carbohydrates per 100 g, including 0 g of fiber and 4.7 g of sugars.

How much fat is in dried or dry pudding?

Dried or dry pudding contains 2.1 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

What vitamins and minerals does dried or dry pudding contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (22% DV), phosphorus (19% DV) and Riboflavin (B2) (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in dried or dry pudding?

100 g contains 257 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Calories in Pudding, flavors other than chocolate, made from dry mix, sugar free

Generic food Dried or dry Sweets and Desserts

Pudding, flavors other than chocolate, made from dry mix, sugar free contains 70 kcal per 100 g. A typical serving of 1 cup (260 g) provides about 182 kcal.

Roughly 55% of its calories come from carbohydrates, with 27% from fat and 18% from protein (estimated with general energy factors).

That is less energy than the typical item in pudding on FoodFactly, where the median is 130 kcal per 100 g across 23 foods.

100 g provides 22% of the Daily Value for Vitamin B12, 19% of the Daily Value for phosphorus and 10% of the Daily Value for Riboflavin (B2).

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

70kcal per 100 g

3.2 gprotein

9.5 gcarbohydrates

2.1 gfat

182kcal in 1 cup (260 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	70 kcal
Total fat C	2.1 g	3%
Saturated fat C	1.2 g	6%
Cholesterol C	8 mg	3%
Sodium C	257 mg	11%
Total carbohydrates C	9.5 g	3%
Dietary fiber C	0 g	0%
Total sugars C	4.7 g
Protein C	3.2 g	6%
Vitamin A C	54 µg	6%
Vitamin C C	0.1 mg	0.1%
Vitamin D C	1 µg	5%
Vitamin E C	0.04 mg	0.3%
Vitamin K C	0.3 µg	0.3%
Thiamin (B1) C	0.054 mg	5%
Riboflavin (B2) C	0.13 mg	10%
Niacin (B3) C	0.1 mg	0.7%
Vitamin B6 C	0.058 mg	3%
Folate (B9) C	1 µg	0.3%
Vitamin B12 C	0.53 µg	22%
Choline C	16.9 mg	3%
Calcium C	126 mg	10%
Iron C	0.02 mg	0.1%
Magnesium C	12 mg	3%
Phosphorus C	236 mg	19%
Potassium C	149 mg	3%
Zinc C	0.41 mg	4%
Copper C	0.003 mg	0.3%
Selenium C	1.8 µg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 55%
Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.2 gbelow the median for pudding (median 3.5 g)
Fiber0 gin the lowest quarter of pudding (median 0.3 g)
Sugars4.7 gin the lowest quarter of pudding (median 15.8 g)
Fat2.1 gin the lowest quarter of pudding (median 3.8 g)
Saturated fat1.2 gbelow the median for pudding (median 1.2 g)
Sodium257 mgin the top quarter of pudding (median 152 mg)
Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Water84.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat C	0.44 g
Polyunsaturated fat C	0.091 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) C	0 g
DHA (omega-3, 22:6 n-3) C	0 g
Linoleic acid (omega-6, 18:2) C	0.092 g
SFA 4:0 C	0.043 g
SFA 6:0 C	0.034 g
SFA 8:0 C	0.022 g
SFA 10:0 C	0.053 g
SFA 12:0 C	0.061 g
SFA 14:0 C	0.19 g
SFA 16:0 C	0.55 g
SFA 18:0 C	0.2 g
MUFA 18:1 C	0.44 g
PUFA 18:3 C	0.01 g
PUFA 20:4 C	0.003 g
MUFA 16:1 C	0.03 g
PUFA 18:4 C	0 g
MUFA 20:1 C	0.002 g
MUFA 22:1 C	0 g
PUFA 22:5 n-3 (DPA) C	0.001 g

Carotenoids (6)

Beta-carotene C	4 µg
Lycopene C	0 µg
Lutein + zeaxanthin C	0 µg
Retinol C	54 µg
Carotene, alpha C	0 µg
Cryptoxanthin, beta C	0 µg

Other components (8)

Water C	84.1 g
Alcohol C	0 g
Caffeine C	0 mg
Theobromine C	0 mg
Folic acid C	0 µg
Folate, food C	1 µg
Vitamin E, added C	0 mg
Vitamin B-12, added C	0 µg

Other forms of Pudding

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water Dried or dry	109	0.65 g	24.2 g	1.1 g
Pudding, chocolate, NFS	142	2.1 g	23 g	4.6 g
Pudding, bread	156	5.6 g	23.5 g	4.9 g
Pudding, flavors other than chocolate, NFS	130	1.5 g	22.6 g	3.8 g
Pudding, rice	108	3.2 g	18.4 g	2.2 g
Pudding, tapioca, made from dry mix Dried or dry	130	2 g	21.7 g	3.9 g
Pudding, flavors other than chocolate, made from dry mix Dried or dry	106	2.8 g	19.4 g	1.9 g
Pudding, chocolate, made from dry mix Dried or dry	113	3.1 g	20.3 g	2.1 g
Pudding, chocolate, made from dry mix, sugar free Dried or dry	76	3.5 g	10.5 g	2.2 g
Pudding, flavors other than chocolate, ready-to-eat	130	1.5 g	22.6 g	3.8 g
Pudding, flavors other than chocolate, ready-to-eat, sugar free	70	3.2 g	9.5 g	2.1 g
Pudding, chocolate, ready-to-eat, sugar free	76	3.5 g	10.5 g	2.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Egg custards, dry mix, prepared with 2% milk Dried or dry	112	4.1 g	17.6 g	2.8 g
Rennin, vanilla, dry mix, prepared with 2% milk Dried or dry	77	3.1 g	12.3 g	1.8 g
Rennin, vanilla, dry mix, prepared with whole milk Dried or dry	89	3 g	12.2 g	3.1 g
Rennin, chocolate, dry mix, prepared with 2% milk Dried or dry	85	3.2 g	13.5 g	2.1 g
Egg custards, dry mix, prepared with whole milk Dried or dry	122	4 g	17.6 g	4 g
Rennin, chocolate, dry mix, prepared with whole milk Dried or dry	96	3.2 g	13.3 g	3.3 g
Puddings, coconut cream, dry mix, regular, prepared with 2% milk Dried or dry	104	3.1 g	17.8 g	2.5 g
Puddings, banana, dry mix, regular, prepared with 2% milk Dried or dry	101	2.9 g	18.4 g	1.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: FNDDS (Survey), record 2705690. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.