Pubhouse Battered Alaska Cod
Packaged product Fish and Seafood Trident Seafoods
Pubhouse Battered Alaska Cod contains 194 kcal per 100 g. A serving, 3.9 onz, 110 g (110 g) provides about 213 kcal.
Roughly 40% of its calories come from carbohydrates, with 38% from fat and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 95 kcal per 100 g across 1,186 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 8.2 g | 10% |
| Saturated fat L | 0.51 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 26 mg | 9% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 19.4 g | 7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 11.2 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 21 mg | 2% |
| Iron L | 1 mg | 6% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 211 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 40%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.2 gin the lowest quarter of fish and seafood (median 15.9 g)
- Sugars1 gin the top quarter of fish and seafood (median 0 g)
- Fat8.2 gin the top quarter of fish and seafood (median 1.6 g)
- Saturated fat0.51 gabove the median for fish and seafood (median 0 g)
- Sodium520 mgin the top quarter of fish and seafood (median 289 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.6 g |
|---|---|
| Polyunsaturated fat L | 2.6 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 164 kcal | 194 kcal |
| Protein | 10.9 g | 11.2 g |
| Carbohydrates | 15.5 g | 19.4 g |
| Fat | 6.4 g | 8.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 0.91 g | 1 g |
| Sodium | 427 mg | 520 mg |
Product details
- Brand
- Trident Seafoods
- Barcode
- 0028029896848
- Quantity
- 12 oz
- Label serving
- 3.9 ONZ (110 g)
- Category
- Frozen seafood
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alaska cod, water, modified corn starch, bleached wheat flour, vegetable oil (soybean and/or canola), contains 2% or less of: yellow corn flour, sugar, salt, whey, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), sodium tripolyphosphates (to retain moisture), garlic powder, yeast extract, black pepper, maltodextrin, natural flavor, white pepper, yellow 5, yellow 6, guar gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltGarlicYeast
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pubhouse Battered Alaska Cod?
100 g of Pubhouse Battered Alaska Cod has 194 kcal. Serving, 3.9 onz, 110 g (110 g): about 213 kcal.
Is Pubhouse Battered Alaska Cod high in protein?
Pubhouse Battered Alaska Cod contains 11.2 g of protein per 100 g (22% of the 50 g Daily Value), or 12.3 g in serving, 3.9 onz, 110 g (110 g). About 23% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 15.9 g).
How many carbs are in Pubhouse Battered Alaska Cod?
Pubhouse Battered Alaska Cod has 19.4 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars.
How much fat is in Pubhouse Battered Alaska Cod?
Pubhouse Battered Alaska Cod contains 8.2 g of fat per 100 g, of which 0.51 g is saturated (3% of the Daily Value).
How much sodium is in Pubhouse Battered Alaska Cod?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 14, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2496657. License: CC0 1.0 (U.S. public domain). Source record dated January 17, 2023. Imported November 6, 2026.
- Open Food Facts, record 0028029896848. License: ODbL 1.0 (Open Food Facts). Source record dated December 14, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.