Psst..., Wheat Crackers
Packaged product Bread and Baked Goods PSST...
Psst..., Wheat Crackers contains 467 kcal per 100 g. A serving, 5 crackers, 15 g (15 g) provides about 70 kcal.
Roughly 62% of its calories come from carbohydrates, with 32% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (433 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 867 mg | 38% |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 6.7 g | |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 62%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the lowest quarter of bread and baked goods (median 7.5 g)
- Fiber6.7 gin the top quarter of bread and baked goods (median 3.3 g)
- Sugars6.7 gabove the median for bread and baked goods (median 4.3 g)
- Fat16.7 gabove the median for bread and baked goods (median 14.2 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.8 g)
- Sodium867 mgin the top quarter of bread and baked goods (median 633 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.3 g |
|---|---|
| Polyunsaturated fat L | 6.7 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 467 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 73.3 g | 73.3 g |
| Fat | 16.7 g | 16.7 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 6.7 g | 6.7 g |
| Sodium | 867 mg | 867 mg |
Product details
- Brand
- PSST...
- Barcode
- 0011110024237
- Label serving
- 5 CRACKERS
- Category
- Crackers & Biscotti
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, WATER, SOYBEAN OIL, SUGAR, MALT SYRUP (CORN SYRUP, MALT SYRUP, VINEGAR, ENZYMES), SALT, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA, AMMONIUM BICARBONATE), SODIUM SULFITE, WHEY, ENZYMES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Everything Mini Cracker, Everything LAUREL HILL | 467 | 10 g | 63.3 g | 23.3 g |
| Classic Rustic Italian Crackers, Classic THE CHEESE GUY | 467 | 10 g | 66.7 g | 13.3 g |
| Black Bourbon Choco Sandwich Cookies, Bourbon; Choco HIDE & SEEK | 467 | 6.7 g | 73.3 g | 16.7 g |
| Reduced Fat Crackers LIEBER'S | 467 | 6.7 g | 73.3 g | 13.3 g |
| Unsalted Tops Saltines, Unsalted Tops WEIS QUALITY | 467 | 6.7 g | 73.3 g | 10 g |
| Crackers With Garlic Scrocchi, Garlic LAURIERI MASTER BAKERS | 467 | 10 g | 73.3 g | 13.3 g |
| Toasted Sesame Water Crackers, Toasted Sesame WELLINGTON | 467 | 6.7 g | 73.3 g | 13.3 g |
| Original Saltine Crackers Stacks, Original PAMPA | 467 | 10 g | 73.3 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Psst..., Wheat Crackers?
100 g of Psst..., Wheat Crackers has 467 kcal. Serving, 5 crackers, 15 g (15 g): about 70 kcal.
How much protein is in Psst..., Wheat Crackers?
Psst..., Wheat Crackers contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 1 g in serving, 5 crackers, 15 g (15 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 7.5 g).
How many carbs are in Psst..., Wheat Crackers?
Psst..., Wheat Crackers has 73.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 6.7 g of sugars.
How much fat is in Psst..., Wheat Crackers?
Psst..., Wheat Crackers contains 16.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Psst..., Wheat Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Psst..., Wheat Crackers?
100 g contains 867 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 11, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110024237. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2037396. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
Last updated: . Source description: "PSST..., WHEAT CRACKERS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.