Psst..., Saltines Crackers
Packaged product Bread and Baked Goods PSST...
Psst..., Saltines Crackers contains 429 kcal per 100 g. A serving, 5 crackers, 14 g (14 g) provides about 60 kcal.
Roughly 75% of its calories come from carbohydrates, with 17% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (433 kcal per 100 g).
100 g provides 29% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 821 mg | 36% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 0 g | |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 143 mg | 11% |
| Iron L | 5.1 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 75%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for bread and baked goods (median 7.5 g)
- Fiber7.1 gin the top quarter of bread and baked goods (median 3.3 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 4.3 g)
- Fat7.1 gin the lowest quarter of bread and baked goods (median 14.2 g)
- Saturated fat3.6 gabove the median for bread and baked goods (median 1.8 g)
- Sodium821 mgabove the median for bread and baked goods (median 633 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 3.6 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 71.4 g | 71.4 g |
| Fat | 7.1 g | 7.1 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 0 g | 0 g |
| Sodium | 821 mg | 821 mg |
Product details
- Brand
- PSST...
- Barcode
- 0011110018779
- Label serving
- 5 CRACKERS
- Category
- Crackers & Biscotti
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL (WITH TBHQ [ANTIOXIDANT]), YEAST, SUGAR, SALT, BAKING SODA, CALCIUM SULFATE, AMMONIUM SULFATE, WHEY, ENZYMES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastSugarSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rye & Caraway Grain Crackers, Rye & Caraway RUTHERFORD & MEYER | 429 | 5.9 g | 52.9 g | 23.5 g |
| Organic Yogurt Crisps, Mixed Berry IMAGINE | 429 | 14.3 g | 71.4 g | 10.7 g |
| Organic Yogurt Crisps, Apple Cinnamon IMAGINE | 429 | 14.3 g | 71.4 g | 10.7 g |
| Sweet Potato Crisps, Rice & Sweet Potato OFF THE EATEN PATH | 429 | 3.6 g | 67.9 g | 16.1 g |
| Roundy's, Jumbo Toasted Corn ROUNDY'S | 429 | 7.1 g | 75 g | 14.3 g |
| Saltine Snack Crackers, Original SPARTAN | 429 | 7.1 g | 71.4 g | 10.7 g |
| Peppercorn & Poppy Organic Water Crackers, Peppercorn & Poppy SIMPLY ROUNDY'S | 429 | 7.1 g | 78.6 g | 10.7 g |
| Cinnamon Sweetened Whole Grain Wheat And Rice Cerel, Cinnamon Sweetened Whole Grain Wheat And Rice Cerel MOM'S BEST | 429 | 5.4 g | 78.6 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Psst..., Saltines Crackers?
100 g of Psst..., Saltines Crackers has 429 kcal. Serving, 5 crackers, 14 g (14 g): about 60 kcal.
How much protein is in Psst..., Saltines Crackers?
Psst..., Saltines Crackers contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 1 g in serving, 5 crackers, 14 g (14 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 7.5 g).
How many carbs are in Psst..., Saltines Crackers?
Psst..., Saltines Crackers has 71.4 g of total carbohydrates per 100 g, including 7.1 g of fiber and 0 g of sugars.
How much fat is in Psst..., Saltines Crackers?
Psst..., Saltines Crackers contains 7.1 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Psst..., Saltines Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (29% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Psst..., Saltines Crackers?
100 g contains 821 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 11, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110018779. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2617128. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2023. Imported November 6, 2026.
Last updated: . Source description: "PSST..., SALTINES CRACKERS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.