Provolone Cheese
Packaged product Dairy and Eggs Bongards
Provolone Cheese contains 318 kcal per 100 g. A serving, 1 slices, 21 g (21 g) provides about 67 kcal.
Roughly 73% of its calories come from fat, with 27% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (337 kcal per 100 g).
100 g provides 56% of the Daily Value for calcium and 32% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 27.3 g | 35% |
| Saturated fat L | 15.9 g | 80% |
| Trans fat L | 0 g | |
| Cholesterol L | 68 mg | 23% |
| Sodium L | 682 mg | 30% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.7 g | 45% |
| Vitamin A L | 286 µg | 32% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 732 mg | 56% |
| Iron L | 0 mg | 0% |
| Potassium L | 136 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.7 gabove the median for dairy and eggs (median 21.4 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.4 g)
- Fat27.3 gabove the median for dairy and eggs (median 27 g)
- Saturated fat15.9 gbelow the median for dairy and eggs (median 17 g)
- Sodium682 mgabove the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 318 kcal |
| Protein | 23.8 g | 22.7 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 28.6 g | 27.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 857 mg | 682 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boursin, cheese dip, garlic & herbs Bel Brands Usa | 318 | 4.6 g | 4.6 g | 31.8 g |
| Berbauern Käse mild-cremig Bergader | 318 | 18.3 g | 0.1 g | 27.1 g |
| Formaggio a pasta filata a fette Selex | 318 | 25 g | 0.6 g | 24 g |
| Edam Cheese Medve | 318 | 25 g | 0.1 g | 24 g |
| Bergbauern Käse Bergader | 318 | 18.3 g | 0.1 g | 27.1 g |
| Caramel Apple Cranberry Baked Brie Stonemill Kitchens | 318 | 12.9 g | 23.5 g | 18.8 g |
| Weideglück Bio Aromatisch Tilsiter 45% Fett i.Tr. Weideglück | 318 | 24 g | 0.1 g | 25 g |
| Chilal Golden Strings Cheese Durra | 318 | 25 g | 0.5 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Provolone Cheese?
100 g of Provolone Cheese has 318 kcal. Serving, 1 slices, 21 g (21 g): about 67 kcal.
Is Provolone Cheese high in protein?
Provolone Cheese contains 22.7 g of protein per 100 g (45% of the 50 g Daily Value), or 4.8 g in serving, 1 slices, 21 g (21 g). About 27% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 21.4 g).
How many carbs are in Provolone Cheese?
Provolone Cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Provolone Cheese?
Provolone Cheese contains 27.3 g of fat per 100 g, of which 15.9 g is saturated (80% of the Daily Value).
What vitamins and minerals does Provolone Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (56% DV) and Vitamin A (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Provolone Cheese?
100 g contains 682 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2770941. License: CC0 1.0 (U.S. public domain). Source record dated May 7, 2026. Imported November 6, 2026.
- Open Food Facts, record 0071078752474. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.