Provolone Cheese
Packaged product Dairy and Eggs Bongards
Provolone Cheese contains 333 kcal per 100 g. A serving, 1 slices, 21 g (21 g) provides about 70 kcal.
Roughly 73% of its calories come from fat, with 27% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (346 kcal per 100 g).
100 g provides 55% of the Daily Value for calcium and 32% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 16.7 g | 83% |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 857 mg | 37% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 23.8 g | 48% |
| Vitamin A L | 286 µg | 32% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 714 mg | 55% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.8 gabove the median for dairy and eggs (median 21.4 g)
- Fat28.6 gabove the median for dairy and eggs (median 26.7 g)
- Saturated fat16.7 gabove the median for dairy and eggs (median 16.1 g)
- Sodium857 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grated Pizza Cheese Blend Asda | 333 | 22 g | 4.8 g | 25 g |
| Port wine spreadable cheddar cheese Bel Brands Usa | 333 | 16.7 g | 12.5 g | 25 g |
| Organic Cream Cheese 365 Everyday Value | 333 | 6.7 g | 3.3 g | 33.3 g |
| Cream cheese spread, cucumber & dill Giant Eagle | 333 | 6.7 g | 6.7 g | 30 g |
| øko havarti 45+ Salling | 333 | 26 g | 1.5 g | 25 g |
| Caprice des Dieux BG SAS | 333 | 15 g | 0.8 g | 30 g |
| Gouda gourmet snacking cheese, gouda Happy farms | 333 | 23.8 g | 4.8 g | 28.6 g |
| Queso cremoso Cañarejal | 333 | 46.7 g | 0 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Provolone Cheese?
100 g of Provolone Cheese has 333 kcal. Serving, 1 slices, 21 g (21 g): about 70 kcal.
Is Provolone Cheese high in protein?
Provolone Cheese contains 23.8 g of protein per 100 g (48% of the 50 g Daily Value), or 5 g in serving, 1 slices, 21 g (21 g). About 27% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 21.4 g).
How many carbs are in Provolone Cheese?
Provolone Cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Provolone Cheese?
Provolone Cheese contains 28.6 g of fat per 100 g, of which 16.7 g is saturated (83% of the Daily Value).
What vitamins and minerals does Provolone Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (55% DV) and Vitamin A (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Provolone Cheese?
100 g contains 857 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071078752474. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.