Provencale Cashews
Packaged product Spices, Herbs and Condiments Zweifel
Provencale Cashews contains 579 kcal per 100 g. A serving, 30 g (30 g) provides about 174 kcal.
Roughly 64% of its calories come from fat, with 22% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for spices, herbs and condiments on FoodFactly (610 kcal per 100 g).
100 g provides 277% of the Daily Value for copper, 73% of the Daily Value for manganese and 62% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 579 kcal | |
| Total fat L | 41 g | 53% |
| Saturated fat L | 9 g | 45% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 580 mg | 25% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 7 g | |
| Added sugars L | 2.5 g | 5% |
| Protein L | 20 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.47 mg | 0.5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.59 mg | 4% |
| Thiamin (B1) L | 0.011 mg | 0.9% |
| Riboflavin (B2) L | 0.001 mg | 0.1% |
| Niacin (B3) L | 0.27 mg | 2% |
| Pantothenic acid (B5) L | 0.044 mg | 0.9% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 2.2 µg | 0.6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 36.4 mg | 3% |
| Iron L | 5.3 mg | 29% |
| Magnesium L | 262 mg | 62% |
| Phosphorus L | 497 mg | 40% |
| Potassium L | 642 mg | 14% |
| Zinc L | 5.2 mg | 47% |
| Copper L | 2.5 mg | 277% |
| Manganese L | 1.7 mg | 73% |
| Selenium L | 0.88 µg | 2% |
| Iodine L | 0.26 µg | 0.2% |
| Chloride L | 22 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 22%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of spices, herbs and condiments (median 19 g)
- Fiber3 gin the lowest quarter of spices, herbs and condiments (median 4.2 g)
- Sugars7 gin the top quarter of spices, herbs and condiments (median 5.9 g)
- Fat41 gin the lowest quarter of spices, herbs and condiments (median 48 g)
- Saturated fat9 gabove the median for spices, herbs and condiments (median 8.9 g)
- Sodium580 mgin the top quarter of spices, herbs and condiments (median 352 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water1.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.063 µg |
|---|
Other components (2)
| Water L | 1.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Zweifel
- Barcode
- 7610095237606
- Quantity
- 115 g
- Label serving
- 30 g
- Category
- Salted cashews
- Packaging
- en:karton,en:verbundfolie
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CASHEWNÜSSE, Gewürzzubereitung (Salz 1.3% (Schweiz), Zwiebeln, Knoblauch, Paprika, Pfeffer, Maltodextrin, Dextrose, Thymian, Rosmarin, Majoran, Oregano, Rapsöl, Kurkuma, Lavendel), Glucose. Kann andere Schalenfrüchte (Nüsse) und Erdnüsse enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSaltOnionGarlicRapeseed (canola) oil
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|---|---|---|---|---|
| Cashew Kerne Tegut | 580 | 16.8 g | 29.9 g | 47.8 g |
| Noix de Cajou Grillées Aromatisées au Curry Grand Frais | 580 | 18.2 g | 25.9 g | 44.2 g |
| Salted cashews Best | 581 | 17 g | 30 g | 48 g |
| Organic Cashews O Organics | 581 | 16.3 g | 32.6 g | 46.5 g |
| Noix de Cajou Grillées et Salées Le Temps des Saisons | 581 | 16 g | 22 g | 47 g |
| Noix de cajou salées Tadal | 577 | 16.5 g | 26 g | 47.8 g |
| Roasted salted cashew Roy nut | 582 | 17 g | 30 g | 48 g |
| Honey Roasted Cashews Marks & Spencer | 583 | 17.9 g | 28.2 g | 43 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Provencale Cashews?
100 g of Provencale Cashews has 579 kcal. Serving, 30 g (30 g): about 174 kcal.
Is Provencale Cashews high in protein?
Provencale Cashews contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 30 g (30 g). About 14% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 19 g).
How many carbs are in Provencale Cashews?
Provencale Cashews has 31 g of total carbohydrates per 100 g, including 3 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Provencale Cashews?
Provencale Cashews contains 41 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).
What vitamins and minerals does Provencale Cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (277% DV), manganese (73% DV), magnesium (62% DV), zinc (47% DV) and phosphorus (40% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Provencale Cashews?
100 g contains 580 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610095237606. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.