Protien Pancakes
Packaged product Sweets and Desserts Gráinne's
Protien Pancakes contains 239 kcal per 100 g. A serving, 60 g (60 g) provides about 143 kcal.
Roughly 57% of its calories come from carbohydrates, with 22% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 283 kcal per 100 g across 334 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 295 mg | 13% |
| Total carbohydrates L | 33.5 g | 12% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 13.1 g | |
| Added sugars L | 2.5 g | 5% |
| Protein L | 12.7 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 57%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.7 gin the top quarter of sweets and desserts (median 6.6 g)
- Fiber0.9 gin the lowest quarter of sweets and desserts (median 1.5 g)
- Sugars13.1 gabove the median for sweets and desserts (median 13 g)
- Fat5.8 gbelow the median for sweets and desserts (median 7 g)
- Saturated fat0.9 gbelow the median for sweets and desserts (median 1.6 g)
- Sodium295 mgbelow the median for sweets and desserts (median 356 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Wheat Flour, Water, Pasteurised Egg, Whey Protein (Milk), Rapeseed Oil, Sugar, Skimmed Milk Posides, Wheat Fibre, Raising Agents: Sodium Carbonates, Calcium Phosphates Wheat Gluten, Vinegar, Ravouring, Adrtity Regulator tric Acid; Salt, Preservative: Potassium Sorbate, Emulsifier: Ledthins. ALLERGY ADVICE:For allergens, ses ingredients bols TARY ADVICE: Suitable for vegetarians. NUTRITION: Typical values (as sold) per 100g: Energy 1008ki/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourEggRapeseed (canola) oilSugarVinegarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Pancakes MYPROTEIN | 239 | 16.3 g | 26.5 g | 7.2 g |
| Chocolate Chip Pancakes De Waffelbakkers | 239 | 4.3 g | 41.9 g | 5.1 g |
| Protein Pancakes Vanilla Eggo | 238 | 12.4 g | 29.5 g | 8.6 g |
| Protein Pancakes Aldi | 240 | 12 g | 32 g | 6.7 g |
| Kaiserschmarrn (sweety), Süß Knorr | 240 | 8 g | 34 g | 7 g |
| High protein pancakes Hofer | 240 | 13 g | 28 g | 7.6 g |
| Pannkakor Eldorado | 240 | 4.9 g | 30 g | 11 g |
| High Protein Pancakes (100% dei deliziosi) Milk Pro | 240 | 12.8 g | 28.4 g | 7.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protien Pancakes?
100 g of Protien Pancakes has 239 kcal. Serving, 60 g (60 g): about 143 kcal.
Is Protien Pancakes high in protein?
Protien Pancakes contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value), or 7.6 g in serving, 60 g (60 g). About 21% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.6 g).
How many carbs are in Protien Pancakes?
Protien Pancakes has 33.5 g of total carbohydrates per 100 g, including 0.9 g of fiber and 13.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protien Pancakes?
Protien Pancakes contains 5.8 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Protien Pancakes?
100 g contains 295 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061463749345. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.