Protien bar
Packaged product Sweets and Desserts G2G
Protien bar contains 429 kcal per 100 g. A serving, 1 bar, 70 g (70 g) provides about 300 kcal.
Roughly 42% of its calories come from fat, with 34% from carbohydrates and 24% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (431 kcal per 100 g).
100 g provides 14% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 5.7 g | 29% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 121 mg | 5% |
| Total carbohydrates L | 35.7 g | 13% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 21.4 g | |
| Added sugars L | 15.7 g | 31% |
| Protein L | 25.7 g | 51% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 143 mg | 11% |
| Iron L | 2.6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 34%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.7 gin the top quarter of sweets and desserts (median 8 g)
- Fiber5.7 gbelow the median for sweets and desserts (median 6.1 g)
- Sugars21.4 gbelow the median for sweets and desserts (median 30 g)
- Fat20 gabove the median for sweets and desserts (median 19.1 g)
- Saturated fat5.7 gbelow the median for sweets and desserts (median 6 g)
- Sodium121 mgbelow the median for sweets and desserts (median 132 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 25.7 g | 25.7 g |
| Carbohydrates | 34.3 g | 35.7 g |
| Fat | 22.9 g | 20 g |
| Fiber | 5.7 g | 5.7 g |
| Sugars | 18.6 g | 21.4 g |
| Sodium | 121 mg | 121 mg |
Product details
Ingredients
Freshly ground peanut butter, whey protein isolate, honey, organic brown rice syrup, organic oats, semi-sweet chocolate chips [evaporated cane sugar, natural chocolate liquor (non-alcoholic), non-dairy cocoa butter], peanuts, freeze dried banana, organic flax seed meal, organic tapioca flour, organic coconut oil, organic coconut sugar crystals, non-gmo sunflower lecithin (an emulsifier), sea salt, organic vanilla extract, organic cinnamon.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HoneyOatsPeanutBananaCoconut oilSaltCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Muffin Bars Nature Valley | 429 | 5.7 g | 65.7 g | 17.1 g |
| Kokos Ananas DmBio | 429 | 3.1 g | 53 g | 21 g |
| Dark Chocolate Nuts & Sea Salt KIND | 429 | 9.5 g | 47.6 g | 33.3 g |
| Farmer fruit de la passion Farmer | 429 | 5.7 g | 65 g | 15 g |
| Chewy Valentine Minis Quaker | 429 | 4.8 g | 71.4 g | 14.3 g |
| munch Nestlé | 429 | 5.8 g | 49.5 g | 23.1 g |
| Crispy Peanut Choco Rice Bars Envirokidz | 429 | 7.1 g | 64.3 g | 16.1 g |
| Healthy Grains Bar Double Dark Chocolate Kind | 429 | 8.6 g | 65.7 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protien bar?
100 g of Protien bar has 429 kcal. Serving, 1 bar, 70 g (70 g): about 300 kcal.
Is Protien bar high in protein?
Protien bar contains 25.7 g of protein per 100 g (51% of the 50 g Daily Value), or 18 g in serving, 1 bar, 70 g (70 g). About 24% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 8 g).
How many carbs are in Protien bar?
Protien bar has 35.7 g of total carbohydrates per 100 g, including 5.7 g of fiber and 21.4 g of sugars.
How much fat is in Protien bar?
Protien bar contains 20 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).
What vitamins and minerals does Protien bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protien bar?
100 g contains 121 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 23, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2396723. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0857064007069. License: ODbL 1.0 (Open Food Facts). Source record dated June 23, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.