Protein Wafer
Packaged product Snacks Musashi
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Protein Wafer contains 342 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 137 kcal.
Roughly 59% of its calories come from fat, with 23% from protein and 19% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 3,775 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 33 g | 42% |
| Saturated fat L | 18.3 g | 91% |
| Sodium L | 150 mg | 7% |
| Total carbohydrates L | 23.5 g | 9% |
| Dietary fiber | not reported | |
| Total sugars L | 11 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 28.8 g | 58% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 19%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.8 gbelow the median for snacks (median 30 g)
- Sugars11 gabove the median for snacks (median 6 g)
- Fat33 gin the top quarter of snacks (median 14.1 g)
- Saturated fat18.3 gin the top quarter of snacks (median 6.5 g)
- Sodium150 mgbelow the median for snacks (median 220 mg)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Musashi
- Barcode
- 9400581047318
- Label serving
- 1 Bar (40 g)
- Category
- Protein bars
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Protein Milk Chocolate (30%) (Cocoa Butter, Sweeteners (Erythritol, Steviol Glycosides), Milk Solids, Soy Protein Isolate, Cocoa Mass, Inulin, Emulsifier (Soy Lecithin), Flavour), Whey Protein Concentrate (Milk) (26%), Vegetable Oils [Vegetable Oils, Antioxidant (319)], Wheat Flour, Sugar, Wheat Starch, Emulsifier (Soy Lecithin), Flavours, Skim Milk Powder, Salt, Colour (150c), Raising Agent (Sodium Bicarbonate). Contains milk, soy, wheat, gluten. May contain sesame, peanut, hazelnut. almond. Store below 30°C. FLAVOURED EN BAR Ene Pro Fa Ca Soo Eryt Branc Leuci (soleu Valine
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltAlmondCocoa butterMilk
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|---|---|---|---|---|
| Protein Soft Layer Powerbar | 342 | 25.5 g | 32.7 g | 13.5 g |
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| Protein Bar Cookies & Cream Flavour Quest Nutrition Co Uk | 342 | 35 g | 13 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Wafer?
100 g of Protein Wafer has 342 kcal. Serving, 1 bar, 40 g (40 g): about 137 kcal.
Is Protein Wafer high in protein?
Protein Wafer contains 28.8 g of protein per 100 g (58% of the 50 g Daily Value), or 11.5 g in serving, 1 bar, 40 g (40 g). About 23% of its calories come from protein. Compared with other snacks, that is below the median (median 30 g).
How many carbs are in Protein Wafer?
Protein Wafer has 23.5 g of total carbohydrates per 100 g, including 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Wafer?
Protein Wafer contains 33 g of fat per 100 g, of which 18.3 g is saturated (91% of the Daily Value).
How much sodium is in Protein Wafer?
100 g contains 150 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 13, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9400581047318. License: ODbL 1.0 (Open Food Facts). Source record dated April 13, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.