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Protein Taste Cheese & Lavosh Crackers

Packaged product Bread and Baked Goods Bega

Protein Taste Cheese & Lavosh Crackers contains 318 kcal per 100 g. A serving, 1 portion, 36 g (36 g) provides about 114 kcal.

Roughly 42% of its calories come from fat, with 36% from protein and 22% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

318kcal per 100 g
28.1 gprotein
16.7 gcarbohydrates
14.4 gfat
114kcal in serving, 1 portion, 36 g (36 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 318 kcal
Total fat L 14.4 g 19%
Saturated fat not reported
Sodium L 1,703 mg 74%
Total carbohydrates L 16.7 g 6%
Dietary fiber not reported
Total sugars L 2.8 g
Protein L 28.1 g 56%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 36%Carbohydrates: 22%Fat: 42%318kcal / 100 g
  • Protein 36%
  • Carbohydrates 22%
  • Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein28.1 gin the top quarter of bread and baked goods (median 8.1 g)
  • Sugars2.8 gbelow the median for bread and baked goods (median 4 g)
  • Fat14.4 gin the top quarter of bread and baked goods (median 7.1 g)
  • Sodium1,703 mgin the top quarter of bread and baked goods (median 403 mg)
  • Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Bega
Barcode
0342053108556
Label serving
1 portion (36 g)
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0342053108556. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Protein Taste Cheese & Lavosh Crackers?

100 g of Protein Taste Cheese & Lavosh Crackers has 318 kcal. Serving, 1 portion, 36 g (36 g): about 114 kcal.

Is Protein Taste Cheese & Lavosh Crackers high in protein?

Protein Taste Cheese & Lavosh Crackers contains 28.1 g of protein per 100 g (56% of the 50 g Daily Value), or 10.1 g in serving, 1 portion, 36 g (36 g). About 36% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Protein Taste Cheese & Lavosh Crackers?

Protein Taste Cheese & Lavosh Crackers has 16.7 g of total carbohydrates per 100 g, including 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Taste Cheese & Lavosh Crackers?

Protein Taste Cheese & Lavosh Crackers contains 14.4 g of fat per 100 g.

How much sodium is in Protein Taste Cheese & Lavosh Crackers?

100 g contains 1,703 mg of sodium, 74% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.