Protein Spaghetti
Packaged product Grains and Pasta NO YOLKS
Protein Spaghetti contains 357 kcal per 100 g. A serving, 2 0unces dry, 56 g (56 g) provides about 200 kcal.
Roughly 76% of its calories come from carbohydrates, with 20% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (355 kcal per 100 g).
100 g provides 76% of the Daily Value for Folate (B9), 30% of the Daily Value for iron and 23% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 89.3 mg | 4% |
| Total carbohydrates L | 69.6 g | 25% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.9 g | 36% |
| Vitamin D L | 0 µg | 0% |
| Riboflavin (B2) L | 0.3 mg | 23% |
| Folate (B9) L | 304 µg | 76% |
| Calcium L | 0 mg | 0% |
| Iron L | 5.4 mg | 30% |
| Potassium L | 232 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 76%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the top quarter of grains and pasta (median 12.4 g)
- Fiber5.4 gin the top quarter of grains and pasta (median 3.6 g)
- Sugars1.8 gbelow the median for grains and pasta (median 2.7 g)
- Fat1.8 gbelow the median for grains and pasta (median 1.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.3 g)
- Sodium89.3 mgabove the median for grains and pasta (median 4 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Semolina, durum flour, pea protein isolate, modified wheat starch, egg whites, niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin, folic acid. Contains: eggs, wheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourEgg
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| Thin Spaghetti PRIVATE SELECTION | 357 | 12.5 g | 73.2 g | 0.89 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Spaghetti?
100 g of Protein Spaghetti has 357 kcal. Serving, 2 0unces dry, 56 g (56 g): about 200 kcal.
Is Protein Spaghetti high in protein?
Protein Spaghetti contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 10 g in serving, 2 0unces dry, 56 g (56 g). About 20% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 12.4 g).
How many carbs are in Protein Spaghetti?
Protein Spaghetti has 69.6 g of total carbohydrates per 100 g, including 5.4 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Spaghetti?
Protein Spaghetti contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Protein Spaghetti contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (76% DV), iron (30% DV) and Riboflavin (B2) (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Spaghetti?
100 g contains 89.3 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071730004149. License: ODbL 1.0 (Open Food Facts). Source record dated May 22, 2026. Imported November 6, 2026.
Last updated: . Source description: "PROTEIN SPAGHETTI". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.