farm shapes gluten free pasta

Packaged product Grains and Pasta Whole Foods Market

Farm shapes gluten free pasta contains 357 kcal per 100 g. A serving, 56 g (56 g) provides about 200 kcal.

Roughly 85% of its calories come from carbohydrates, with 10% from protein and 5% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (357 kcal per 100 g).

100 g provides 100% of the Daily Value for manganese, 28% of the Daily Value for Thiamin (B1) and 26% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

farm shapes gluten free pasta by Whole Foods Market, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
357kcal per 100 g
8.9 gprotein
75 gcarbohydrates
1.8 gfat
200kcal in serving, 56 g (56 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 357 kcal
Total fat L 1.8 g 2%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 8.9 mg 0.4%
Total carbohydrates L 75 g 27%
Dietary fiber L 3.6 g 13%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 8.9 g 18%
Vitamin A L 0 µg0%
Vitamin C L 0.25 mg0.3%
Vitamin D L 0 µg0%
Vitamin E L 0.66 mg4%
Thiamin (B1) L 0.33 mg28%
Riboflavin (B2) L 0.005 mg0.4%
Niacin (B3) L 0.05 mg0.3%
Pantothenic acid (B5) L 0.97 mg19%
Vitamin B6 L 0.13 mg8%
Folate (B9) L 25.1 µg6%
Vitamin B12 L 0 µg0%
Calcium L 0 mg0%
Iron L 0.71 mg4%
Magnesium L 110 mg26%
Phosphorus L 300 mg24%
Potassium L 270 mg6%
Zinc L 1.4 mg13%
Copper L 0.18 mg20%
Manganese L 2.3 mg100%
Selenium L 10 µg18%
Iodine L 10 µg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 85%Fat: 5%357kcal / 100 g
  • Protein 10%
  • Carbohydrates 85%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese100%Thiamin (B1)28%Magnesium26%Phosphorus24%Copper20%Pantothenic acid (B5)19%Selenium18%Zinc13%Vitamin B68%Iodine7%

Nutritional insights

  • Protein8.9 gin the lowest quarter of grains and pasta (median 12.5 g)
  • Fiber3.6 gbelow the median for grains and pasta (median 3.6 g)
  • Sugars0 gin the lowest quarter of grains and pasta (median 2.6 g)
  • Fat1.8 gin the lowest quarter of grains and pasta (median 1.8 g)
  • Sodium8.9 mgabove the median for grains and pasta (median 0 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
  • Water11.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L70 g
Carotenoids (1)
Beta-carotene L0 µg
Other components (2)
Water L11.4 g
Alcohol L0 g

Product details

Brand
Whole Foods Market
Barcode
0099482493370
Label serving
56 g
Category
Pastas
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic Brown Rice Flour

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in farm shapes gluten free pasta?

100 g of farm shapes gluten free pasta has 357 kcal. Serving, 56 g (56 g): about 200 kcal.

How much protein is in farm shapes gluten free pasta?

Farm shapes gluten free pasta contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 56 g (56 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 12.5 g).

How many carbs are in farm shapes gluten free pasta?

Farm shapes gluten free pasta has 75 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in farm shapes gluten free pasta?

Farm shapes gluten free pasta contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does farm shapes gluten free pasta contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (100% DV), Thiamin (B1) (28% DV), magnesium (26% DV), phosphorus (24% DV) and copper (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in farm shapes gluten free pasta?

100 g contains 8.9 mg of sodium, 0.4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0099482493370. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.