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Protein Snack Crackers Sea Salt

Packaged product Bread and Baked Goods Crunchmaster

Protein Snack Crackers Sea Salt contains 433 kcal per 100 g. A serving, 32 crackers, 30 g (30 g) provides about 130 kcal.

Roughly 61% of its calories come from carbohydrates, with 24% from fat and 15% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (453 kcal per 100 g).

100 g provides 37% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

433kcal per 100 g
16.7 gprotein
66.7 gcarbohydrates
11.7 gfat
130kcal in serving, 32 crackers, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 433 kcal
Total fat L 11.7 g 15%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 567 mg 25%
Total carbohydrates L 66.7 g 24%
Dietary fiber L 6.7 g 24%
Total sugars L 3.3 g
Added sugars L 0 g 0%
Protein L 16.7 g 33%
Vitamin D L 0 µg0%
Calcium L 113 mg9%
Iron L 6.7 mg37%
Potassium L 293 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 61%Fat: 24%433kcal / 100 g
  • Protein 15%
  • Carbohydrates 61%
  • Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron37%Calcium9%Potassium6%Vitamin D0%

Nutritional insights

  • Protein16.7 gin the top quarter of bread and baked goods (median 10 g)
  • Fiber6.7 gin the top quarter of bread and baked goods (median 3.5 g)
  • Sugars3.3 gabove the median for bread and baked goods (median 3.1 g)
  • Fat11.7 gin the lowest quarter of bread and baked goods (median 16.7 g)
  • Saturated fat0 gin the lowest quarter of bread and baked goods (median 2.9 g)
  • Sodium567 mgbelow the median for bread and baked goods (median 720 mg)
  • Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 433 kcal433 kcal
Protein 16.7 g16.7 g
Carbohydrates 66.7 g66.7 g
Fat 11.7 g11.7 g
Fiber 6.7 g6.7 g
Sugars 3.3 g3.3 g
Sodium 567 mg567 mg

Product details

Brand
Crunchmaster
Barcode
0879890001301
Label serving
32 CRACKERS (30 g)
Category
Crackers (Appetizers)
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Brown rice flour, garbanzo flour, brown rice protein, sesame seeds, potato starch, safflower oil, sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: RiceChickpeasSalt

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Rosemary & Olive Oil Harvest Whole Wheat Crackers Back To Nature 433 6.7 g 70 g 11.7 g
Crackers rosmary & minseed Terra Sana 433 11.9 g 70 g 10.9 g
Cream Crackers Jacob's 433 9.5 g 64 g 15 g
Pita crackers garlic parmesan Open Nature 433 10 g 66.7 g 13.3 g
All Natural Seasoned Snack Crackers Olde Cape Cod 433 3.3 g 66.7 g 15 g
gluten free multigrain rice crackers with sea salt True Goodness by meijer 433 6.7 g 80 g 10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2640883. License: CC0 1.0 (U.S. public domain). Source record dated August 8, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0879890001301. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2025. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Protein Snack Crackers Sea Salt?

100 g of Protein Snack Crackers Sea Salt has 433 kcal. Serving, 32 crackers, 30 g (30 g): about 130 kcal.

Is Protein Snack Crackers Sea Salt high in protein?

Protein Snack Crackers Sea Salt contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 32 crackers, 30 g (30 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 10 g).

How many carbs are in Protein Snack Crackers Sea Salt?

Protein Snack Crackers Sea Salt has 66.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 3.3 g of sugars.

How much fat is in Protein Snack Crackers Sea Salt?

Protein Snack Crackers Sea Salt contains 11.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Protein Snack Crackers Sea Salt contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (37% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein Snack Crackers Sea Salt?

100 g contains 567 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 21, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.