Protein Shake
Packaged product Other Foods Shamrock Farms
Protein Shake contains 54 kcal per 100 g. A serving, 240 ml (240 g) provides about 130 kcal.
Roughly 59% of its calories come from protein, with 24% from carbohydrates and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 366 kcal per 100 g across 700 products.
100 g provides 17% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54.2 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.63 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 8.3 mg | 3% |
| Sodium L | 83.3 mg | 4% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 0.83 g | 3% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.3 g | 17% |
| Vitamin D L | 0.54 µg | 3% |
| Calcium L | 221 mg | 17% |
| Iron L | 0.58 mg | 3% |
| Potassium L | 196 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 24%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gin the lowest quarter of other foods (median 47.7 g)
- Fiber0.83 gbelow the median for other foods (median 1.7 g)
- Sugars1.7 gbelow the median for other foods (median 3 g)
- Fat1 gbelow the median for other foods (median 2.9 g)
- Saturated fat0.63 gbelow the median for other foods (median 1.1 g)
- Sodium83.3 mgbelow the median for other foods (median 184 mg)
- Protein per 100 kcal15.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Shamrock Farms
- Barcode
- 0028300244252
- Quantity
- 19.7 oz
- Label serving
- 240 ml
- Category
- Bodybuilding supplements
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, skim milk, milk protein concentrate, cream, cocoa, cocoa (processed with alkali), soluble corn fiber, natural flavors, artificial flavors, sodium hexametaphosphate, dipotassium phosphate, corn starch, salt, sucralose, carrageenan, lactase enzyme, vitamin A palmitate, vitamin D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Essential Amino Acid Boost (EAA) Body Attack | 55 | 10.3 g | 1.7 g | 0.1 g |
| 20 protein Ufit | 52 | 8 g | 4 g | 0.12 g |
| Energy Protein 40 Mucki | 56 | 8 g | 4.8 g | 0.4 g |
| Protein Shakes Vanilla Artificially Flavored equate | 52 | 9.2 g | 1.2 g | 1.2 g |
| high protein Go for Fit | 52 | 8.2 g | 4.7 g | 0 g |
| PowerBar High Protein Shake Powerbar | 57 | 9.1 g | 4.8 g | 0.1 g |
| Protein Shake Weider | 57 | 9.1 g | 4.3 g | 0.3 g |
| Protein Shake WK sp. z o.o | 57 | 10 g | 2.4 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0028300244252. License: ODbL 1.0 (Open Food Facts). Source record dated May 10, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.