Protein Shake
Packaged product Other Foods Pro Milk
Protein Shake contains 61 kcal per 100 g. A serving, 1 bottle, 330 g (330 g) provides about 202 kcal.
Roughly 51% of its calories come from protein, with 43% from carbohydrates and 6% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (62 kcal per 100 g).
100 g provides 18% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61.2 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 83 mg | 4% |
| Total carbohydrates L | 6.5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.7 g | 15% |
| Calcium L | 232 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 43%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gin the lowest quarter of other foods (median 9.6 g)
- Fiber0 gin the lowest quarter of other foods (median 0.9 g)
- Sugars6.3 gin the top quarter of other foods (median 1.1 g)
- Fat0.4 gin the lowest quarter of other foods (median 1.3 g)
- Saturated fat0.3 gbelow the median for other foods (median 0.48 g)
- Sodium83 mgbelow the median for other foods (median 86 mg)
- Protein per 100 kcal12.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pro Milk
- Barcode
- 5000316001406
- Label serving
- 1 bottle (330 g)
- Category
- Protein shakes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skimmed MILK (93%), MILK Protein (4%), Skimmed MILK Powder, Stabilisers: Cellulose, Cellulose Gum, Carrageenan; Corn Flour, Natural Flavourings, Acidity Regulator: Sodium Phosphates; Sweeteners: Acesulfame K, Sucralose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High protein shots Carrefour | 61 | 11 g | 3.5 g | 0.5 g |
| Proteinshake 50g 365 | 61 | 10 g | 4.9 g | 0 g |
| Owyn Owyn | 61 | 9.7 g | 1.8 g | 1.8 g |
| protein shake JustLoading | 61 | 9.1 g | 5.6 g | 0.2 g |
| čoko šejk imlek | 61 | 10 g | 5 g | 0.1 g |
| Protein Shake Power System | 61 | 8.1 g | 3.9 g | 1.4 g |
| MM PRO33g Muscle milk | 62 | 10.2 g | 3.7 g | 0.62 g |
| Vanilla protein shake OWYN | 61 | 9.1 g | 0.91 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Shake?
100 g of Protein Shake has 61 kcal. Serving, 1 bottle, 330 g (330 g): about 202 kcal.
How much protein is in Protein Shake?
Protein Shake contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 25.4 g in serving, 1 bottle, 330 g (330 g). About 51% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 9.6 g).
How many carbs are in Protein Shake?
Protein Shake has 6.5 g of total carbohydrates per 100 g, including 0 g of fiber and 6.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Shake?
Protein Shake contains 0.4 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Protein Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Shake?
100 g contains 83 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000316001406. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.