protein shake
Packaged product Other Foods JustLoading
Protein shake contains 61 kcal per 100 g. A serving, 1 shake, 225 g (225 g) provides about 137 kcal.
Roughly 60% of its calories come from protein, with 37% from carbohydrates and 3% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (62 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 56 mg | 2% |
| Total carbohydrates L | 5.6 g | 2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 5.3 g | |
| Protein L | 9.1 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Carbohydrates 37%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.1 gbelow the median for other foods (median 9.6 g)
- Fiber0.5 gbelow the median for other foods (median 0.9 g)
- Sugars5.3 gin the top quarter of other foods (median 1.1 g)
- Fat0.2 gin the lowest quarter of other foods (median 1.3 g)
- Saturated fat0.1 gin the lowest quarter of other foods (median 0.48 g)
- Sodium56 mgin the lowest quarter of other foods (median 86 mg)
- Protein per 100 kcal14.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- JustLoading
- Barcode
- 8436587803215
- Label serving
- 1 shake (225 g)
- Category
- Protein shakes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| čoko šejk imlek | 61 | 10 g | 5 g | 0.1 g |
| Protein Shake Pro Milk | 61 | 7.7 g | 6.5 g | 0.4 g |
| Vanilla protein shake OWYN | 61 | 9.1 g | 0.91 g | 2.1 g |
| Plant Powered Protein Shake Owyn | 61 | 9.7 g | 1.8 g | 1.8 g |
| MM PRO33g Muscle milk | 62 | 10.2 g | 3.7 g | 0.62 g |
| MM42G Muscle Milk | 60 | 10.1 g | 3.6 g | 0.6 g |
| QNT Pro Shake Vanilla QNT | 62 | 10 g | 4.8 g | 0.32 g |
| OptiPlant Collagen Protein OptiPlant | 62 | 8.6 g | 2.6 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in protein shake?
100 g of protein shake has 61 kcal. Serving, 1 shake, 225 g (225 g): about 137 kcal.
How much protein is in protein shake?
Protein shake contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 20.5 g in serving, 1 shake, 225 g (225 g). About 60% of its calories come from protein. Compared with other other foods, that is below the median (median 9.6 g).
How many carbs are in protein shake?
Protein shake has 5.6 g of total carbohydrates per 100 g, including 0.5 g of fiber and 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in protein shake?
Protein shake contains 0.2 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in protein shake?
100 g contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 21, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8436587803215. License: ODbL 1.0 (Open Food Facts). Source record dated June 21, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.