How many calories are in Protein Salted Caramel Nut?

100 g of Protein Salted Caramel Nut has 497 kcal. Serving, 1 bar, 60 g (60 g): about 298 kcal.

Is Protein Salted Caramel Nut high in protein?

Protein Salted Caramel Nut contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 15 g in serving, 1 bar, 60 g (60 g). About 21% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in Protein Salted Caramel Nut?

Protein Salted Caramel Nut has 26.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Salted Caramel Nut?

Protein Salted Caramel Nut contains 29.7 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated September 17, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein Salted Caramel Nut

Packaged product Nuts and Seeds Nature Valley

Protein Salted Caramel Nut contains 497 kcal per 100 g. A serving, 1 bar, 60 g (60 g) provides about 298 kcal.

Roughly 56% of its calories come from fat, with 23% from carbohydrates and 21% from protein (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

497kcal per 100 g

25 gprotein

26.7 gcarbohydrates

29.7 gfat

298kcal in serving, 1 bar, 60 g (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	497 kcal
Total fat L	29.7 g	38%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	26.7 g	10%
Dietary fiber	not reported
Total sugars	not reported
Protein L	25 g	50%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 23%
Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein25 gin the top quarter of nuts and seeds (median 10.5 g)
Fat29.7 gabove the median for nuts and seeds (median 23.2 g)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Nature Valley
Barcode: 8410076901422
Label serving: 1 Bar (60 g)
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8410076901422. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.