Protein Roti Flour
Packaged product Grains and Pasta Protein Chef
Protein Roti Flour contains 348 kcal per 100 g. A serving, 1 roti, 33 g (33 g) provides about 115 kcal.
Roughly 46% of its calories come from protein, with 41% from carbohydrates and 13% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 9.1 mg | 0.4% |
| Total carbohydrates L | 39.4 g | 14% |
| Dietary fiber L | 16.7 g | 60% |
| Total sugars L | 3.3 g | |
| Protein L | 43.9 g | 88% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 41%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein43.9 gin the top quarter of grains and pasta (median 8 g)
- Fiber16.7 gin the top quarter of grains and pasta (median 3 g)
- Sugars3.3 gabove the median for grains and pasta (median 2.2 g)
- Fat5.5 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat1.2 gabove the median for grains and pasta (median 0.5 g)
- Sodium9.1 mgbelow the median for grains and pasta (median 131 mg)
- Protein per 100 kcal12.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Protein Chef
- Barcode
- 8906112996496
- Label serving
- 1 roti (33 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cheddar broccoli rice Earthly grains | 348 | 9.1 g | 74.2 g | 1.5 g |
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| Jasmine Rice Amazon | 348 | 7.8 g | 77.3 g | 0.67 g |
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| Multigrain cooking mix BPR Nutrition | 349 | 39.3 g | 38.2 g | 2.8 g |
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| Multigrain cooking mix biscotto olandese BPR Nutrition | 349 | 39.3 g | 38.2 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Roti Flour?
100 g of Protein Roti Flour has 348 kcal. Serving, 1 roti, 33 g (33 g): about 115 kcal.
Is Protein Roti Flour high in protein?
Protein Roti Flour contains 43.9 g of protein per 100 g (88% of the 50 g Daily Value), or 14.5 g in serving, 1 roti, 33 g (33 g). About 46% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in Protein Roti Flour?
Protein Roti Flour has 39.4 g of total carbohydrates per 100 g, including 16.7 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Roti Flour?
Protein Roti Flour contains 5.5 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Protein Roti Flour?
100 g contains 9.1 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906112996496. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.