Protein-rich shake
Packaged product Beverages Atkins Nutritionals Inc.
Protein-rich shake contains 49 kcal per 100 ml. A serving, 11 oza, 325 ml (325 ml) provides about 159 kcal.
Roughly 52% of its calories come from fat, with 34% from protein and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
100 ml provides 15% of the Daily Value for Vitamin B12 and 12% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.92 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 92 mg | 4% |
| Total carbohydrates L | 1.9 g | 0.7% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0.31 g | |
| Protein L | 4.6 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.8 mg | 3% |
| Vitamin D L | 0.3 µg | 2% |
| Vitamin K L | 4.9 µg | 4% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 1.2 mg | 8% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 25 µg | 6% |
| Vitamin B12 L | 0.37 µg | 15% |
| Calcium L | 108 mg | 8% |
| Iron L | 1.4 mg | 8% |
| Phosphorus L | 154 mg | 12% |
| Potassium L | 209 mg | 4% |
| Zinc L | 0.92 mg | 8% |
| Manganese L | 0 mg | 0% |
| Selenium L | 4 µg | 7% |
| Iodine L | 9 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 14%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein4.6 gabove the median for beverages (median 0.7 g)
- Fiber1.2 gin the top quarter of beverages (median 0.05 g)
- Sugars0.31 gin the lowest quarter of beverages (median 4.9 g)
- Fat3.1 gabove the median for beverages (median 0.2 g)
- Saturated fat0.92 gabove the median for beverages (median 0.1 g)
- Sodium92 mgabove the median for beverages (median 33.8 mg)
- Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 12 IU |
|---|
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 49 kcal | 49 kcal |
| Protein | 4.6 g | 4.6 g |
| Carbohydrates | 1.9 g | 1.9 g |
| Fat | 3.1 g | 3.1 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 0.31 g | 0.31 g |
| Sodium | 92 mg | 92 mg |
Product details
- Brand
- Atkins Nutritionals Inc.
- Barcode
- 0637480084314
- Label serving
- 11 OZA (325 ml)
- Category
- Beverages
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, dairy protein blend (milk protein concentrate, calcium caseinate, whey protein concentrate), cocoa powder (processed with alkali), cream, sunflower oil, soy protein isolate, cellulose gel, natural and artificial flavors, dipotassium phosphate, sodium hexametaphosphate, cellulose gum, salt, carrageenan, acesulfame potassium, sucralose. vitamin & mineral blend: calcium phosphate, sodium ascorbate (vitamin c), zinc gluconate, dl-alpha-tocopheryl acetate (vitamin e), niacinamide (vitamin b3), manganese gluconate, d-calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), thiamin hydrochloride (vitamin b1), riboflavin (vitamin b2), chromium chloride, folic acid (vitamin b9), biotin (vitamin b7), potassium iodide, sodium molybdate, sodium selenite, phylloquinone (vitamin k1), cyanocobalamin (vitamin b12), cholecalciferol (vitamin d3).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamSunflower oilSalt
Similar products
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|---|---|---|---|---|
| Protein Shake equate | 49 | 9.2 g | 1.5 g | 0.92 g |
| 4 Milk Chocolate Shakes Nutrisystem Inc. | 49 | 3.7 g | 7.1 g | 1.5 g |
| Pineapple in juice Natures finest | 49 | 0.17 g | 11.7 g | 0.1 g |
| Smoothie R | 49 | 0.5 g | 11 g | 0 g |
| Nectar Mango del frural | 49 | 0 g | 12.5 g | 0 g |
| Jumbo Smoothiemix Raspberry Heaven 250 g JUMBO | 49 | 0.6 g | 10.4 g | 0.1 g |
| Beverages, V8 V-FUSION Juices, Peach Mango | 49 | 0.41 g | 11.4 g | 0 g |
| Apple & Peach Juice Sunraysia | 49 | 0.45 g | 12.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2470052. License: CC0 1.0 (U.S. public domain). Source record dated May 5, 2021. Imported November 6, 2026.
- Open Food Facts, record 0637480084314. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.