Protein Pretzels
Packaged product Snacks Crisp Power
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Protein Pretzels contains 380 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 380 kcal.
Roughly 49% of its calories come from protein, with 28% from carbohydrates and 23% from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (394 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 518 mg | 23% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 28 g | 56% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 28%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28 gin the top quarter of snacks (median 10.6 g)
- Fiber10 gin the top quarter of snacks (median 3.6 g)
- Sugars1 gin the lowest quarter of snacks (median 3.1 g)
- Fat6 gbelow the median for snacks (median 6.1 g)
- Saturated fat3 gabove the median for snacks (median 0.6 g)
- Sodium518 mgin the lowest quarter of snacks (median 1,080 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Crisp Power
- Barcode
- 0850047451514
- Quantity
- 50g
- Label serving
- 1 portion (100 g)
- Category
- Pretzel
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Plant Based Protein Mix (66%) [Hydrolysed Wheat Protein, Carob Seed Protein, Soy Protein Isolate], Dextrin Fibre (Maize) (17%), Coconut Oil, Everything Seasoning (6%) (Sesame, Black Caraway Seeds, Salt, Dehydrated Garlic & Onion, Essential Oils of Garlic & Onion), Garlic powder, Salt, Barley Malt Extract, Paprika, Soy Lecithin, Wheat Gluten, Corn Starch, Monk Fruit Concentrate, Raising Agents (500, 450), Natural Flavouring, Sodium Hydroxide.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Coconut oilGarlicSaltOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Pretzels Jake Baked | 380 | 10 g | 80 g | 4 g |
| Bretzel'O sel pural | 380 | 12 g | 72 g | 4.2 g |
| Thins Pretzels Rold Gold | 380 | 10 g | 80 g | 4 g |
| Pretzel Selection | 380 | 8 g | 86 g | 2 g |
| Classic Style Tiny Twists Pretzels Mini Tortillons Rold Gold | 380 | 10 g | 80 g | 4 g |
| Mini Pretzels Snack It! | 380 | 10 g | 80 g | 3 g |
| Classic Style Sticks Pretzels Rold Gold | 380 | 10 g | 82 g | 0 g |
| Pretzel Sticks Western Family | 380 | 10 g | 82 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850047451514. License: ODbL 1.0 (Open Food Facts). Source record dated June 18, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.