How many calories are in Protein Pretzels?

100 g of Protein Pretzels has 429 kcal. Serving, 1 portion, 28 g (28 g): about 120 kcal.

Is Protein Pretzels high in protein?

Protein Pretzels contains 50 g of protein per 100 g (100% of the 50 g Daily Value), or 14 g in serving, 1 portion, 28 g (28 g). About 42% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Protein Pretzels?

Protein Pretzels has 32.1 g of total carbohydrates per 100 g, including 17.9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Pretzels?

Protein Pretzels contains 16.1 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated January 14, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein Pretzels

Packaged product Snacks Crisp Power

Protein Pretzels contains 429 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 120 kcal.

Roughly 42% of its calories come from protein, with 31% from fat and 27% from carbohydrates (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

429kcal per 100 g

50 gprotein

32.1 gcarbohydrates

16.1 gfat

120kcal in serving, 1 portion, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	429 kcal
Total fat L	16.1 g	21%
Saturated fat L	5.4 g	27%
Sodium	not reported
Total carbohydrates L	32.1 g	12%
Dietary fiber L	17.9 g	64%
Total sugars	not reported
Protein L	50 g	100%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 42%
Carbohydrates 27%
Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein50 gin the top quarter of snacks (median 7.5 g)
Fiber17.9 gin the top quarter of snacks (median 4 g)
Fat16.1 gbelow the median for snacks (median 20.9 g)
Saturated fat5.4 gabove the median for snacks (median 3.6 g)
Protein per 100 kcal11.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Crisp Power
Barcode: 0500447451361
Label serving: 1 portion (28 g)
Category: Snacks

Ingredients

Ingredients not reported.

Similar products

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Pop Gourmet Salted White Popcorn Sendik’s	429	10.7 g	60.7 g	21.4 g
Blueberry Lemon Crispy Bites Appleways	429	7.1 g	75 g	12.5 g
Cheddar Protein Snack Mix Catalina Crunch	429	28.6 g	28.6 g	25.7 g
Pretzel stix Zapp’s	429	7.1 g	60.7 g	17.9 g
Fluffy White Small Batch Popcorn Casey's	429	11.4 g	68.6 g	14.3 g
Barbeque popped potato crisps, barbeque Hy-Vee	429	7.1 g	71.4 g	14.3 g
Select Popped Potato Crisps Hy-Vee	429	3.6 g	67.9 g	14.3 g
Snack bars Sbd Holdings Group Corp.	429	21.4 g	35.7 g	28.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0500447451361. License: ODbL 1.0 (Open Food Facts). Source record dated January 14, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.