protein powder
Packaged product Other Foods Optimum nutrition
Protein powder contains 373 kcal per 100 g.
Roughly 68% of its calories come from protein, with 23% from carbohydrates and 10% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (375 kcal per 100 g).
100 g provides 82% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 53 mg | 18% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 21.3 g | 8% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 10.7 g | |
| Protein L | 64 g | 128% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 1,070 mg | 82% |
| Iron L | 0.96 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68%
- Carbohydrates 23%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein64 gin the lowest quarter of other foods (median 76.2 g)
- Fiber2.7 gabove the median for other foods (median 1.5 g)
- Sugars10.7 gin the top quarter of other foods (median 3.2 g)
- Fat4 gbelow the median for other foods (median 4.1 g)
- Saturated fat1.3 gbelow the median for other foods (median 1.7 g)
- Sodium720 mgin the top quarter of other foods (median 255 mg)
- Protein per 100 kcal17.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 347 kcal | 373 kcal |
| Protein | 64 g | 64 g |
| Carbohydrates | 18.7 g | 21.3 g |
| Fat | 2.7 g | 4 g |
| Fiber | 2.7 g | 2.7 g |
| Sugars | 8 g | 10.7 g |
| Sodium | 747 mg | 720 mg |
Product details
- Brand
- Optimum nutrition
- Barcode
- 0748927024241
- Category
- Protein powders
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whey protein isolate Bodytech | 373 | 84.7 g | 6.8 g | 0 g |
| Whey Optimum nutrition | 373 | 80 g | 3.4 g | 4 g |
| 3XP Protein powder Protein Dynamix | 373 | 70 g | 18 g | 2.5 g |
| Whey Protein Isolate Power Play Fuel | 373 | 76.5 g | 9.2 g | 1.5 g |
| Isolate whey protein vanilla Decathlon | 373 | 80 g | 6 g | 3.2 g |
| Whey protein decathlon | 373 | 80 g | 6 g | 3.2 g |
| Whey Arkens - Pistache Black Protein | 373 | 88.5 g | 2.6 g | 0.99 g |
| Whey arkens Black Protein | 373 | 88 g | 2.7 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in protein powder?
100 g of protein powder has 373 kcal.
Is protein powder high in protein?
Protein powder contains 64 g of protein per 100 g (128% of the 50 g Daily Value). About 68% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 76.2 g).
How many carbs are in protein powder?
Protein powder has 21.3 g of total carbohydrates per 100 g, including 2.7 g of fiber and 10.7 g of sugars.
How much fat is in protein powder?
Protein powder contains 4 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does protein powder contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (82% DV). The full list is in the vitamins and minerals table above.
How much sodium is in protein powder?
100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 11, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0748927024241. License: ODbL 1.0 (Open Food Facts). Source record dated November 11, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 1996628. License: CC0 1.0 (U.S. public domain). Source record dated May 22, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.