Protein Powder
Packaged product Other Foods Optimal Health Systems
Protein Powder contains 400 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 200 kcal.
Roughly 45% of its calories come from carbohydrates, with 38% from protein and 17% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 333% of the Daily Value for Vitamin B12, 291% of the Daily Value for selenium and 278% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 24 g | |
| Protein L | 40 g | 80% |
| Vitamin C L | 82 mg | 91% |
| Vitamin D L | 13.3 µg | 67% |
| Vitamin E L | 26.8 mg | 179% |
| Vitamin K L | 106 µg | 88% |
| Thiamin (B1) L | 2 mg | 167% |
| Riboflavin (B2) L | 2 mg | 154% |
| Pantothenic acid (B5) L | 12 mg | 240% |
| Vitamin B6 L | 2 mg | 118% |
| Folate (B9) L | 530 µg | 133% |
| Vitamin B12 L | 8 µg | 333% |
| Calcium L | 308 mg | 24% |
| Iron L | 20 mg | 111% |
| Magnesium L | 86 mg | 20% |
| Phosphorus L | 92 mg | 7% |
| Zinc L | 0.1 mg | 0.9% |
| Copper L | 2.5 mg | 278% |
| Manganese L | 2.5 mg | 109% |
| Selenium L | 160 µg | 291% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 45%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein40 gin the top quarter of other foods (median 7.4 g)
- Fiber4 gin the top quarter of other foods (median 1.8 g)
- Sugars24 gin the top quarter of other foods (median 3.2 g)
- Fat8 gabove the median for other foods (median 6.6 g)
- Saturated fat4 gabove the median for other foods (median 2 g)
- Sodium600 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Optimal Health Systems
- Barcode
- 0850019587289
- Label serving
- 1 portion (50 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850019587289. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.