Protein Powder
Packaged product Beverages Muscle Milk
Protein Powder contains 333 kcal per 100 g. A serving, 1 scoop, 30 g (30 g) provides about 100 kcal.
Roughly 53% of its calories come from protein, with 32% from carbohydrates and 16% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
100 g provides 148% of the Daily Value for copper, 133% of the Daily Value for Pantothenic acid (B5) and 91% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6% |
| Sodium L | 367 mg | 16% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 50 g | 100% |
| Vitamin A L | 600 µg | 67% |
| Vitamin C L | 60 mg | 67% |
| Vitamin D L | 13 µg | 65% |
| Niacin (B3) L | 13.3 mg | 83% |
| Pantothenic acid (B5) L | 6.7 mg | 133% |
| Calcium L | 867 mg | 67% |
| Iron L | 0 mg | 0% |
| Magnesium L | 217 mg | 52% |
| Phosphorus L | 633 mg | 51% |
| Potassium L | 633 mg | 13% |
| Zinc L | 10 mg | 91% |
| Copper L | 1.3 mg | 148% |
| Iodine L | 100 µg | 67% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 32%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein50 gin the top quarter of beverages (median 0.7 g)
- Fiber0 gin the lowest quarter of beverages (median 0.05 g)
- Sugars0 gin the lowest quarter of beverages (median 4.9 g)
- Fat6.7 gin the top quarter of beverages (median 0.2 g)
- Saturated fat1.7 gabove the median for beverages (median 0.1 g)
- Sodium367 mgin the top quarter of beverages (median 33.8 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.3 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 50 g | 50 g |
| Carbohydrates | 30 g | 30 g |
| Fat | 6.7 g | 6.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 450 mg | 367 mg |
Product details
- Brand
- Muscle Milk
- Barcode
- 0660726595107
- Label serving
- 1 SCOOP (30 g)
- Category
- Beverages
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk derived protein blend (calcium sodium caseinate, whey protein isolate, milk protein isolate), soluble vegetable fiber, non dairy creamer (sunflower oil, maltodextrin, sodium caseinate [a milk derivative], mono - and diglycerides, tocopherols), natural and artificial flavors, magnesium phosphate, canola oil, calcium phosphate, gum blend (cellulose gum, xanthan gum, carrageenan), potassium chloride, less than 1% of: acesulfame potassium, medium chain triglycerides, ascorbic acid, sucralose, stevia extract, maltodextrin, cholecaliferol, vitamin a palmitate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSunflower oil
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|---|---|---|---|---|
| Collagen Protein Water Evolve | 333 | 71.3 g | 10.7 g | 1.3 g |
| Spicy Watermelon Rings Mr. Fire | 333 | 6 g | 71.7 g | 0 g |
| Watermelon Bites Sour Strips | 333 | 3.3 g | 80 g | 0 g |
| Cranberry Grape Protein Drink Mix ProtiFit | 333 | 71.4 g | 9.5 g | 0 g |
| Watermelon Sour Wedges Sour Jacks | 333 | 3.3 g | 80 g | 0 g |
| Whey Coffee Flavour Zumub | 333 | 73.3 g | 6.7 g | 1.7 g |
| Mushroom Coffee+ RYZE | 333 | 0 g | 83.3 g | 0 g |
| Mushroom Coffee RYZE | 333 | 0 g | 83.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2626633. License: CC0 1.0 (U.S. public domain). Source record dated May 25, 2023. Imported November 6, 2026.
- Open Food Facts, record 0660726595107. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.