Protein Powder Drink Mix
Packaged product Beverages Redcon1 MRE Lite
Protein Powder Drink Mix contains 435 kcal per 100 g. A serving, 1 scoop, 34 g (34 g) provides about 148 kcal.
Roughly 80% of its calories come from protein, with 10% from fat and 9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 372 kcal per 100 g across 272 products.
100 g provides 20% of the Daily Value for calcium and 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 435 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 14.7 mg | 5% |
| Sodium L | 588 mg | 26% |
| Total carbohydrates L | 8.8 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 2.9 g | 6% |
| Protein L | 76.5 g | 153% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 265 mg | 20% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 58.8 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80%
- Carbohydrates 9%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein76.5 gabove the median for beverages (median 72.7 g)
- Fiber0 gin the lowest quarter of beverages (median 2.3 g)
- Sugars0 gin the lowest quarter of beverages (median 3.2 g)
- Fat4.4 gbelow the median for beverages (median 4.5 g)
- Saturated fat0 gin the lowest quarter of beverages (median 1.5 g)
- Sodium588 mgabove the median for beverages (median 304 mg)
- Protein per 100 kcal17.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Redcon1 MRE Lite
- Barcode
- 0810044574845
- Label serving
- 1 scoop (34 g)
- Category
- Protein powders
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Food Protein Blend (Beef Protein Isolate, Pea Protein, Brown Rice Protein, Chicken Protein, Egg Albumin, Salmon Protein), Natural Flavors, Cookie Pieces (Sugar, Unbleached Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid], High Oleic Canola Oil and/or Palm Oil, Sugar, Soybean Oil, Cocoa [Processed with Alkali], High Fructose Corn Syrup, Cornstarch, Leavening [Baking Soda and/or Calcium Phosphate], Soy Lecithin, Vanillin [an Artificial Flavor], Chocolate), Milk Powder (for texture), Cellulose Gum, Medium Chain Triglyceride (MCT) Oil Powder, Salt, Sucralose, Acesulfame Potassium, Maltodextrin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltEggSugarPalm oilWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plant based Vega real food smoothie Vega | 425 | 50 g | 22.5 g | 12.5 g |
| Protein Powder (Black Tea Soy Milk) The Vegan | 416 | 64 g | 24.5 g | 7 g |
| Vega Protein & energy Vega | 457 | 57.1 g | 14.3 g | 14.3 g |
| iced coffee sync | 412 | 76.6 g | 6.7 g | 5.7 g |
| PURE PROTEIN 100% Whey Vanilla Cream PURE PROTEIN | 410 | 64.1 g | 20.5 g | 6.4 g |
| Protein Smoothie - Bery Flavour Vega | 409 | 68.2 g | 13.6 g | 6.8 g |
| Vegan Protein Ice Capuccino Weider | 406 | 75 g | 5.9 g | 8.2 g |
| Vanilla Milkshake Protein Drink Mix Pure Protein | 406 | 62.5 g | 20 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810044574845. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.